About the benefits of rose hips. Can a berry harm the body
In folk medicine and in everyday life, people often use rose hips. It can be purchased at the pharmacy as a syrup, a multivitamin herbal remedy. Decoctions and tea are prepared at home. Rosehip is one of the few fruits that can be consumed during pregnancy. Its beneficial properties are widely known. It is about the benefits, and possible harm, that this article will tell.
The beneficial properties of rose hips are due to its composition. It is suitable for both children and adults, and has a powerful antioxidant effect.
- Vitamins A and E promote fast skin regeneration.
- Vitamin C, which is contained in the fruits, makes the plant an excellent means for boosting immunity.
- Magnesium strengthens bones, maintains heart rate, and is involved in muscle building and the immune system.
- Potassium normalizes the work of the heart and blood vessels, supports the nervous system.
- Calcium strengthens bones, nails, and helps to improve the overall health of the body. Regular use of rosehip oil has a beneficial effect on the liver, due to which the level of bad cholesterol decreases, a powerful choleretic effect occurs.
Due to its immunomodulatory properties, rose hips are recommended for pregnant women. For men, the plant is necessary to strengthen the walls of blood vessels, since it is the male body that after 40 years is more exposed to heart disease. Due to its mild diuretic effect, rose hips are recommended for the restoration of the genitourinary system.
Healthy drinks from the fruits and roots of rose hips are easy to prepare yourself. Unfortunately, there are very few nutrients in the leaves, but they are also there. Fruits are used more often. To preserve all the value, decoctions and infusions should be prepared in accordance with the rules of preparation, the proportions of the components. A properly prepared product preserves ascorbic acid, which is 10 times more in rose hips than in green apples.
The infusion is of great benefit, since it contains the largest amount of vitamins and useful elements. The broth when boiled loses half the volume of nutrients. To prepare the infusion, you need to grind dry berries to get 2 tablespoons of raw materials. Pour 2.5 cups of boiling water over them, cover with a lid, and wrap warmly for 2 hours. After this time, the drink must be filtered through several rows of gauze, and you can use it.
By the way, it is even easier to prepare the infusion in a thermos, and you don't even need to grind the fruits. Leave the proportions the same and leave to infuse overnight. In the morning, having filtered the infusion through cheesecloth or a fine sieve, you can enjoy a delicious, most importantly, healthy drink.
In a similar way, an infusion is prepared from other parts of the plant. Rosehip reveals its beneficial properties, but one should remember about contraindications.
Do not use rosehip infusions for people with gallstone disease, thrombophlebitis. Rosehip increases blood clotting, so you need to be careful when using the plant so as not to provoke blood clots. Children under 12 years old can use healing teas at half a glass per day.
The rosehip, which is most valuable for a person, will show only a beneficial effect on the body if you treat the reception of funds from it responsibly, according to all the rules.
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