The benefits of cottage cheese, or can this product be harmful to health

Curd is one of the most valuable dairy products, on which more than one generation of people has been "grown". And this is not bragging. Cottage cheese is made from ordinary milk, the taste and healthiness of which we learn from early childhood.

But the culinary qualities of a product are not the only ones that separate it from other foods.

It is consumed alone or with the addition of dried fruits, honey, vanilla. Dishes and various desserts are prepared from cottage cheese. It contains a large range of healthy elements, vitamins, trace elements. That is why it shows the highest productivity in maintaining the working capacity of all organs and body systems.

The curd contains all the elements required to maintain immunity:

• Vitamin A, which protects against cancer.
• Without element B9, effective bone marrow activity is not feasible.
• Vitamin C is a significant antioxidant with a wide range of effects.
• Vitamin E is the best guardian of connective tissue from toxins.
• Supports the body's endurance to the radiation of vitamin P, the formation of inflammatory currents, the maturation of tumors.
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• The beneficial calcium stored in the curd strengthens and regulates the heart rate.
• Cottage cheese is also provided with selenium - a trace element that effectively counteracts free radicals, stabilizing the effect of antioxidant vitamins.

The fact that the cottage cheese is endowed with the necessary quality does not induce hesitation among professionals to protect the endurance of blood vessels and the heart.

• Magnesium - prevents blood clots from forming.
• Phosphorus is an indispensable partner in all biochemical reactions. It is a building material for cell membranes.
• Selenium is a powerful antioxidant that evens out the destructive effects of toxins, protecting against defects in the walls of blood vessels. It also stimulates the full absorption of trace elements and vitamins by the body.
• In addition, the vitamin C contained in the curd takes care of the recovery and hematopoiesis.
• Vitamin E "worries" about the health of the lymphatic and blood vessels, lengthens the life span of erythrocytes.
• Vitamin A controls cholesterol levels by interfering with the accumulation of cholesterol.
• Vitamin P reduces capillary fragility.
• And also in the curd there is a large range of B vitamins, which are so necessary that they are prescribed by doctors for heart disease.

Good cottage cheese for digestion, maintaining the nervous system, relieving fatigue, restoring vision.

Actually, it turns out that cottage cheese is a continuous benefit for the body, and an individual intolerance to the components, lactose or allergies may be a contraindication to its use.

I would like to know what positive properties of cottage cheese do you know about?

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