Why is turkey meat useful, can it harm the body?

Turkey meat is widely known to consumers all over the world. It is rich in nutrients and also provides the body with protein. What else is known about turkey meat? The article will discuss the health benefits of this product and the possible harm from its use.

The turkey is a fairly large bird and is raised in various countries for nutrients. This meat is considered a low-calorie product - only 117 kcal per 100 g. Moreover, such an amount of meat contains all the valuable substances necessary for the body:

• protein;
• fat;
• B vitamins;
• selenium;
• zinc;
• sodium;
• phosphorus;
• choline;
• magnesium;
• potassium.

Turkey meat is divided into dark and white. The first option is the legs and hips, which are composed of active muscles. It contains more calories as well as fat than white meat, which is high in protein.

Separately, it should be said about pieces of meat with skin. It is in the skin of the turkey that a large proportion of fat is found, which means that the meat will be more high-calorie. In fact, the difference in calories is small, but fat helps you feel full faster from food.

What is the use

Undoubtedly, the composition of turkey meat suggests that the use of this product is beneficial to the body, because it is a food rich in protein necessary for the formation and growth of muscle mass. Cellular nutrition helps deliver nutrients to all organs and systems. A feeling of fullness that is quickly achieved can help you lose weight with protein diets. The main thing is to understand that a product with skin contains more fat, which means that when losing weight it is better to cook meat without skin.

Studies have shown that eating turkey meat reduces the risk of cancer and heart disease. The vitamins in meat provide the body with energy, make the cells communicate, and they are vital for the production of red blood cells.

Minerals that are part of the unique composition of meat help the body produce hormones and regulate metabolic processes. For example, phosphorus supports bone health.

A little about the potential harm

For all its health benefits, processed turkey foods should be limited. Any processed food contains a lot of salt, preservatives, colors, flavor enhancers. Therefore, ham, nuggets or turkey sausages should be replaced with boiled meat, steamed, baked in the oven. That is, unprocessed turkey meat should be eaten in order to benefit.

There are many tricks for adding turkey to your diet. It can be added to salads to boost protein levels. This meat is perfect for casseroles, soups, minced meatballs. The naval pasta, cooked not with ground beef, but with a turkey meat product, is distinguished by its excellent taste.

As a result, we can conclude that the universal turkey meat may well serve as an alternative to other types of meat. If you eat it in its natural form, excluding processed products from your diet, you can safely say that this meat is extremely useful for maintaining overall health.

Do you include this wonderful product in your menu?

If this article turned out to be useful to you, please like and subscribe to our channel. Don't forget to share information with your friends on social networks.