The fastest and most effective way to fall asleep when insomnia is plaguing.

Many people suffer from insomnia, an unpleasant disease. If you also have difficulty falling asleep, this article is for you.

I had a period when I couldn't sleep properly. Even if I managed to fall asleep quickly enough, I then woke up in the middle of the night and could not close my eyes until the morning.

But fortunately one friend of mine advised me a great way to quickly fall asleep, I do not wake up until the morning. I am happy to share this with you.

From personal experience, I can say that falling asleep is real in just five minutes!

Rules for healthy and sound sleep:

- the room should be checked before going to bed so that the air in the room is fresh;

- the quality of sleep depends on the temperature regime: it is best for a good sleep that the temperature is not higher than 20 degrees. It is almost impossible to sleep in a hot and stuffy room;

- As soon as your head touches the pillow, close your eyes and try to relax;

- then imagine a beach on the sea coast, the sound of waves and a breath of wind. If you like the sounds of the forest and the singing of birds, imagine yourself walking there.

If you dive deep enough, your eyelids will become heavy and sleep will come instantly;

- the most important thing in the process of falling asleep is a distraction from pressing problems, because nothing interferes with sleep like upset nerves.

At first glance, this method seems too commonplace, but unlike sedative drugs, it does not harm health at all.

Try to fall asleep in this way today, but if suddenly the first time does not work out, repeat from day to day until you achieve the desired result!

I hope these tips will help you.

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