How vegetable fats can harm your pancreas, and how much butter can you eat every day for pancreatitis.
How can vegetable fats harm your pancreas?
Recently, many people are thinking about the need for a healthy diet and, first of all, are beginning to replace animal fats with vegetable ones.
They are fully convinced that vegetable oils are much healthier than fats, but this is not entirely true.
Let's first discuss the benefits of animal fats:
Butter: It is made from natural cow's milk without any additives. However, they should not be confused with various spreads that contain vegetable oils.
If you want to buy real butter, pay attention to the fat percentage indicated on the package. The higher the fat content, the better the quality of the butter.
What is the use of butter? First of all, it contains vitamins A, E, B, K and D. In addition, the oil contains Omega-3 and Omega-6 fatty acids.
But the use of butter is not good for everyone. First, it is high in calories. If people have problems with the pancreas, it is better to limit the amount in their diet.
Secondly, oil should not be eaten in the acute stage of pancreatitis, so as not to overload the pancreas.
Third, the cholesterol content also does not benefit the pancreas.
But even with all of these health problems, you should not completely abandon animal fats, which help in the production of hormones.
What is the harm of vegetable oils?
The fact is that people throughout their evolution have become accustomed to animal fats and therefore, due to the use of vegetable oils, changes can occur at the cellular level and naturally cause various diseases.
Therefore, be careful with the use of vegetable oils so as not to harm your body.
And it is best to stick to the golden mean, including both animal and vegetable fats in your diet, but at the same time monitor their quality.
Only in this case it is possible to avoid overloading the pancreas and subsequently problems with it.
There is another very important rule that must be observed while observing a healthy diet: in no case should you use heat treatment of vegetable oils.
It is best to steam food without oil or fat, and it is recommended to add vegetable oil to salads.
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