What vitamins will help you lose weight

Beautiful body shapes require effort, magic diet pills have not yet been invented. While on a diet, I often help myself with vitamin supplements that speed up the metabolism.

Danger of vitamin deficiency during weight loss

Any diet is associated with dietary restrictions. This means that the intake of vitamins and minerals into the body will decrease, which can lead to malfunctions in various systems. Failure in the work of organs will lead to the emergence of ailments, poor health, and even to disease.

But the saddest thing for me is that a lack of vitamins will promote the accumulation of fat, and not reduce it. As soon as the portion decreases, the nutritional value decreases - the body begins to urgently stock up, considering that the times have come difficult, and it is necessary to survive. So that my work is not wasted, I strengthen the diet with vitamins.

What vitamins are important during a diet

The dietary diet itself also contains vitamins, but since the number of calories in it is reduced, it is also necessary to replenish the norm for vitamins with special supplements in the form of tablets.

The most important vitamin A, which is responsible for immunity, is obtained from a combination of animal and plant products in dishes:

• beef liver and cauliflower, broccoli;
• fish with vegetables, zucchini and seasonal herbs:
• eggs, butter for breakfast and fruits with berries.

By combining these foods, you can get a fraction of your daily value for vitamin A. Take the rest with a vitamin tablet.

The importance of calcium is mentioned in almost every dietary recommendation. Its effect on metabolism by lactic acid bacteria is invaluable. Such help helps to quickly lose weight, and feel much better.

My dream is to show willpower and give up sweets. No vitamin regulates this possibility like chromium. If it is in the body in sufficient quantities, then the desire to reach for sweets disappears. You can find it in hazelnuts, potatoes, broccoli, millet porridge and buckwheat, in fatty varieties of marine fish.

Another important group of participants in the metabolic process is vitamins B, B1, B6, B12. They are responsible for beauty, muscle and heart function. The work of these organs and systems directly affects the process of losing weight. Every day I have a small amount of beans, meat, cereal bread, dark rice, seafood, egg yolks on my plate.

So that weight loss does not affect the skin, so that it remains elastic, in good shape, I follow that so that the diet always contains foods containing potassium: bananas, nuts, black currants, all dried fruits.

Fish oil is one of the important suppliers of fatty acids that help the vessels to be elastic. This is one of the most important supplements for weight loss.

Do you remember to take vitamins while losing weight?