Eating sauerkraut every day helps us heal from many diseases.

For centuries, people have included sauerkraut in their diet to protect the body from disease. And even if they had no idea about the bacteria that spoil the food, they knew how to preserve some of them without having refrigerators and freezers.

And the most popular were kvass, sauerkraut, pickles and the like. Unlike pickles, sauerkraut is not harmful to our body, thanks to fermentation - the processing of products with microorganisms.

And the pronounced sourness in them gives an excellent taste to such dishes.
Thus, such important substances as probiotics, fiber and various enzymes enter our body.

Everyone knows that fiber has a beneficial effect on the digestive system and helps to improve the microflora of the entire intestinal tract.

To avoid stomach ulcers and problems with the duodenum, you should regularly eat sauerkraut. Sauerkraut in your diet as a panacea for various diseases.

This product brings into our body countless beneficial bacteria that can protect humans from pathogenic microflora, various viral and fungal infections.

Thanks to such protection, you will have strong immunity, improved hormonal levels and will also be an excellent means for losing weight, without harm to health.

Sauerkraut contains a lot of vitamins and just half a glass will allow you to cover the daily requirement of the body for vitamin K. Everyone knows that this vitamin helps to strengthen teeth and hair.

Vitamin B is a natural energetic and protects against heart disease. Foods such as sauerkraut can help fight inflammation or reduce its effects on the body.

Fermented foods restore the walls of blood vessels and intestines. Besides, cabbage can get rid of dental plaque.
Immunity is strengthened due to the content of probiotics and prebiotics in sauerkraut.

Lactobacillus and bifidobacteria and other beneficial bacteria also have a beneficial effect on the intestines. Not a single drug product contains so many useful substances.

But, if you have bacterial overgrowth syndrome, it's best not to overuse sauerkraut. In other cases, there are no contraindications.

So that sauerkraut does not get bored, this dish can be diversified by adding carrots, which are no less useful. You can also add cranberries or seaweed, apples as you like more.

Cabbage goes well with meat and fish. You can also combine it with anything, it is difficult to spoil something with this product.

But before you start eating sauerkraut, you should know that the purchased product contains a large amount of sugar and vinegar. So, don't be lazy and cook yourself.

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