5 habits that kill your heart

The rhythmic beating of the heart pleases and gives hope for a long and happy life. But sometimes habits creep into her that can negatively affect the work of the heart. Noticing them and eliminating them is the task of everyone who is thinking about a healthy lifestyle with a light heart. This topic is close and interesting to me.

Sedentary life format

When you are in the same position for a long time, and even have excess weight, then after a while pain in the lumbar spine, joints, swelling and excess weight will be guaranteed.

In order not to get into such a position, it is enough to arrange for yourself a movement every day for up to 20 minutes, which will pump blood and enable the heart to work rhythmically. It is also important to follow a diet, but more on that in the next habit.

Refined food

Fragrant and tasty burgers, sweet buns, soda - the list of these products has already nourished the eyes on the Internet, but it is they that have a destructive effect on the work of the heart. First of all, the liver suffers, which cannot cope with a huge amount of trans fats and sugar, throws excess fats into the bloodstream and they already settle in the vessels. And now she lacks pressure for a rhythmic heartbeat.

Tobacco and alcohol

Much has been said about cigarettes, tobacco and alcohol, but they remain in the top demand in stores. The harm of tobacco and alcohol is obvious and everyone knows about it, but they continue to drink and smoke, leading their heart into the trap of diseases and ailments. The vessels through which the blood pumps the heart suffer, which means that in the end it is he who feels bad.

Tobacco shortness of breath is a disease that a person creates and cultivates with his own hands. The resulting diseases significantly shorten the life, in order to stop this painful path, it is enough to stop smoking and drinking alcohol.

Excessive physical activity

The benefits of sports activities have been proven, but long-term strength loads are contraindicated for the heart. High heart rates during strength training, which are maintained for several minutes, can negatively affect the functioning of the cardiovascular system.

Exercise should be done wisely, age-appropriate, and nutritionally.

Anxiety and worry

The promoted rhythm of life creates many difficulties for a person. The inability to fully rest, the inability to take care of your nerves gives rise to anxiety and anxiety. Long-term manifestations of these qualities can disrupt the work of the heart.

Stress, deadlines, ambition, desire to be right lead to scandals even with those closest to you, pressure grows and adrenaline is released.

A blow to the veins weakens them, and gradually this lifestyle will lead to a weakening of the cardiovascular system. It is important to redefine the way of life, to approach problems intelligently and to solve them in a calm manner.

Do you have these habits?