How to get rid of fog in your head

The state when the fog in the head makes it impossible to concentrate, and familiar words slip out of memory, does not give a person the opportunity to fully work, study and do their usual things. Diseases, stress and an increase in the production of hormones in the thyroid gland affect its appearance.

What symptoms indicate fog in the head

The main signs of fog in the head are difficult concentration of attention, memorization, low reaction rate, increased fatigue. This condition can occur during periods when there is a lack of vitamins or a sharp weight loss has occurred. Lack of sleep also often makes it difficult to perceive information.

Hypothyroidism or a weakening of the thyroid gland can also affect the appearance of these symptoms. If unreasonable weight gain, constipation and a feeling of cold are added to the above symptoms, then this is definitely the pranks of the thyroid gland.

How to eliminate head fog

First of all, you need to start actively acting, and at home there is nothing better than morning exercises. Activation of the body, muscle work, blood supply will help to restore not only the thyroid gland, but also to raise the mood, to increase concentration.

In addition to home workouts, you can also add walks, swimming, cycling. After such a start, you will want to increase the load, then there is a direct road to the hall for strength exercises. Energy will accumulate and the condition will improve.

The second important point is getting enough sleep. This is the most important part of a person's life. Sometimes it seems that the dream is like a whim, and not understandable. At night, our body repairs all daytime breakdowns, including passing through the nervous system. It often affects the fogginess of consciousness.

Rejection of reality and the struggle with it, being in unpleasant conditions gives rise to stress in a person. It seriously affects the nervous system, which leads to disturbances in various body systems, including the thyroid gland. You need to take care of yourself so you don't face stress. He is able to burn out all the possibilities of the brain, filling it with cotton wool or fog.

By reducing the amount of sugar in the diet, we carry out preventive work to normalize insulin resistance. Reducing sugar will lead to weight loss at a faster rate, which means the body will feel better.

It is necessary to check the condition of the thyroid gland. With different results, nutrition is adjusted. Low hormone release requires less cabbage, broccoli, potatoes, and legumes in the diet. These foods inhibit the gland's ability to receive iodine.

Together with the thyroid gland, the condition of the intestines should be checked. Its work is important for the body to receive useful substances, and any violations interfere with this. In addition, various fermentation processes from incompatible foods affect gas formation, congestion and constipation.

Products for a clear head

The main thing is to maintain a variety in your diet and try to eat low-carb foods. Selenium gets to us along with nuts, seeds, herring and liver. The body will receive iodine from seaweed, strawberries, shrimp and tuna. We get taurine and vitamin D from fish, meat and eggs. The most important vitamin B12 is found in eggs, seafood and fish. Meat products will add zinc to the body. We get copper from chocolate, squid and liver. Combining these foods in your diet will help you avoid head fog.

Do you have a fog in your head?