How to make a juicy, medium-rare steak: the 40 second rule

Cooking meat is not an easy task: here, as in kebabs, there are so many opinions as there are chefs. If you are not getting juicy, but fried steaks, use the 40 second rule, which we will tell you about. You don't need to use the oven or do strange manipulations with fingers and pads to do this. All you need is a frying pan, stove and foil.

Meat and ingredients

For cooking, you need a piece of marbled beef from the shoulder blade 2.5 centimeters thick. If you do not know how to choose it on the market, buy Ribeye steak from Miratorg or Zarechnoye companies.

Before cooking, the meat must be brought to room temperature - let it rest for two hours if it was in the refrigerator.

And you will also need: olive oil; salt; ground black pepper; sprig of rosemary. In order for the meat to reach or, as the cooks say, to rest, you will need food foil.

When using this method, you need to have a watch with a second hand in front of your eyes to control the cooking time. This is an important factor in the fact that the meat will turn out with a beautiful crust and juicy.

How to fry

Pour oil into a skillet and place over high heat. In the process, place a sprig of rosemary in the oil. When the pan is hot, add the meat and grill each side for 40 seconds. That is: top, bottom, left side; right side.

Next, reduce heat to medium and cook the steak for 40 seconds in the following order: top - bottom - right side - left side - top - bottom. In the final stage, check the top and bottom again for 30 seconds.

After frying, the meat should be seasoned with salt and pepper on both sides, and wrapped in foil for 5-7 minutes to rest the meat. It is necessary to salt the steak just after frying, so that the salt does not draw out moisture from the meat and it does not become dry and tough.

This will make medium-rare meat. Immediately you need to make a reservation - this is an Italian-style steak and it, if so, one might say, is not for everybody. On the surface, it may appear soggy and bloody, but it is not. There is no blood in it - it is juice, and the roast is classic average.

If you cooked a steak according to the forty-second rule, but your soul protests against such roast meat, wrap it in foil and put the oven preheated to 190 degrees for 10-12 minutes.

How do you cook your steak? Write in the comments.

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