What the doctor advises so that the skin does not age

Passion for vegetarianism is dangerous to health, says the famous endocrinologist Zukhra Pavlova. Along with this, the beauty of a woman, her attractiveness, also suffers. This is due to a lack of protein in the body and the inability to maintain its proper level.

How does protein food affect the condition of a woman's skin

I have been following the articles and interviews of the famous endocrinologist Zukhra Pavlova for a long time. In them, she actively advocates moderation not only in food, but also in the use of red meat and fats. Many readers are surprised that the doctor does not talk about a complete rejection of meat. After all, the preference for a vegetarian diet is considered the healthiest.

On examination, Zukhra encountered a deplorable skin condition in one patient. The patient complained of poor skin condition, namely an abundance of wrinkles, lethargy and dryness. The doctor began to find out what the girl ate. These were dietary supplements, all kinds of vitamins, but there was no meat. Protein was completely excluded from the diet.

The girl was absolutely sure that dietary supplements, collagen would replace the protein necessary for the structure of the skin, she drank it every morning. However, avoiding protein is already a huge risk for beautiful skin.

What should be the diet to maintain and maintain youthful skin

Zuhra said that the skin requires a diet that contains a balanced combination of fats, proteins, carbohydrates, vitamins and minerals. At the same time, it is important to observe day and night rhythms, sleep enough time, drink liquid in the right amount. Fluid deficiency can affect skin laxity, as the body will take up the missing water from cells, including the skin.

Only this approach will help women preserve the beauty, smoothness and youthfulness of their skin for many years. It is important to maintain one weight at all times, not to push it to extremes. Excess weight disrupts metabolism, blocks the supply of nutrients to the skin of the face and body, and water.

Many ladies exhaust themselves with diets, eating only vegetables. True, portion size seriously affects stomach size. Trying to satisfy their hunger, women lean on vegetables so that they stretch their stomachs in large portions.

Zukhra Pavlova draws attention to this when she says that vegetable dishes must necessarily contain protein. This is important for fullness and serving size, in which case it can be small. As a protein food, the doctor advises meat in small quantities, low-fat cottage cheese or eggs.

Do you eat a lot of meat?