Secrets from Tibet: or why long-livers monks drink hot water in the morning.

Many luminaries in the field of medicine often recommend drinking a glass of cool water in the morning. This helps the body wake up and stimulates the work of all its internal organs.

However, there is another opinion that after a person has woken up, it is useful for him to drink hot water. Similar advice is given by Tibetan monks who are experts in medicine and have a long life expectancy.

The question arises, which is more useful in the morning, hot or cold water. This article will help you figure it out.

Effects of hot and cold water on the body
Having taken a glass of hot water, a person stimulates his body to wake up much softer than drinking cold water.

The latter causes discomfort in the gastrointestinal tract, which causes tension.

Hot water stimulates the intestinal smooth muscle contraction process, and it works without negative consequences for itself.

Water in the morning needs to be drunk also due to the fact that a lack of fluid is formed during sleep. It is believed that hot water is the most effective remedy for this problem.

Drinking hot water after waking up for elderly people, because over the years the blood thickens and there is a need for more fluid.

Hot water relaxes the gastrointestinal tract muscles much better than cold water and relieves stomach cramps in a short time.

Having drunk a glass of water after waking up, a person speeds up metabolic processes by 1.5 times, which is an excellent result. This works well for people who are overweight.

What is the best water to drink? To begin with, it must be clean and free of impurities. For these purposes, bottled water is suitable, you can also install a filter.

In the absence of such opportunities, you can boil the water. The optimum water temperature should be 45-50 degrees. This is the most comfortable drinking temperature for water.

You need to take water immediately after waking up, in small sips, about half an hour before meals.

If you regularly drink hot water after a night's sleep, then after some time you can notice positive changes in the body:
You can get rid of such an unpleasant phenomenon as constipation.

The body will begin to function without interruption and any problems.
The skin looks good. You can forget about acne and other troubles on the skin.

The body begins to get rid of those extra pounds. This is due to the fact that the metabolism is accelerated, as the intestines begin to function correctly.

Pain in the stomach disappears. There are no disruptions in the urinary system.

Excellent health condition. Drinking hot water improves the functions of the body in general.

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