Macadamia nut: useful properties and contraindications
Dec 20, 2019
Even the nuts have their own king. And it macadamia. He was not in vain won his title. Its price is due to inaccessibility and a mass of useful properties of man. Walnut is difficult to cultivate, extract, process, and find on the shelves. But it's worth it. Benefits and harms of macadamia nuts to human health is of great importance. It's time to find out exactly how it affects the body.
Where it grows, and it looks like macadamia
Macadamia nut has many names: the king of walnut, Australian. The second speaks of his place of growth. Historical homeland goodies considered Australia. There Aborigines have used it in food, as now people potatoes or bread, and valued its properties. Now it is cultivated also in Brazil, South Africa, Hawaii. The tree lives 100 years, fruiting from about the 10th year of life. Take the hard nut, as well as its process, not a lot of fruit. Therefore, its price is high, but also the great and good.
Trees are drawn to a height of 15-20 meters. Crohn broad, spreading. Walnut delicious, greasy, has a creamy sweet taste. It reaches maturity in the period from March to September. And some species give useful seeds a year. Hard itself round, closed in the green peel, and without it is like a hazelnut.
Chemical composition and caloric content of macadamia
The chemical composition of the nut is unique. The delicate flesh are almost all the elements that help the body to function normally and provide significant benefits. It is so valued, and increases the price tag on macadamia. Due to its constituent substances treated many diseases, general state is maintained. But calorie scares many, especially women. 100 grams of walnut have to 730 calories! Protein - 7.9 grams of fat - 75.77 grams, carbohydrates - 5.22.
Benefits of macadamia nuts
The use of walnut in large numbers not only vitamins and minerals, but also fat. They help to maintain heart health when used correctly. But little carbohydrate, which can not fail to take advantage. The king of nuts useful for cardiovascular diseases, migraines, cancer and even for weight loss! Overestimate its useful properties is difficult. A cosmetic, which is this miracle product, cost a lot of money. Only serious manufacturers have the opportunity to enrich their products macadamia oil. But the effect of such a wonderful creams. It is necessary to consider more benefits for women, men, children and the elderly.
For women and men
Macadamia nuts exerts its beneficial properties and helps people of all ages. Take advantage of multiple cores can each:
- Walnut way to reduce headaches and migraines, especially useful for women who suffer from such symptoms more often.
- During PMS women become more irritable, to cope with the emotional state help only a few fruits.
- Both men and women can consume macadamia nuts to increase mental alertness.
- Well, he acts on the immune system, strengthens the body and helps to defend against pathogens.
- When vitamin deficiency and anemia nut will be very useful and will help to improve blood counts.
- Nut oil is used in cooking and cosmetics help women look their best, and the fruit is useful for weight loss.
- Men, too, the product should not give up, it increases the potency, is responsible for prostate health, and strengthens the urogenital system.
See also:Walnuts: useful properties and contraindications, how to eat in a day
Read more: https://poleznii-site.ru/pitanie/orehi/oreh-makadamiya-poleznye-svoystva-i-protivopokazaniya.html
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