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The Thai massage is useful and how to do it

Thai massage - recovery system, which includes a set of techniques effects on the human body. Benefits and harms of Thai massage is directly linked to the components of the complex:

  • passive exercise;
  • deep pressure on the muscle tissue;
  • erection, stretching the joints;
  • reflexology;
  • acupressure.

What is Thai Massage

Thai massage is based on Chinese medicine and ancient Indian healing system. The first record of carrying out similar procedures date back to the V century on. BC

Benefits of Thai massage for health

Therapeutic Thai massage with its unique features will be particularly useful for people who live in big cities. The regular passage of these procedures - a guarantee of protection against the negative influence of the environment and overall health. This is a useful tool, without any harm to eliminate stress and negative effects of psycho-emotional situations:

  • chronic fatigue;
  • deterioration of the immune system;
  • mental and physical stress.

Thai massage is useful and will be the elderly, which are characterized by inactive lifestyles. Properties of the procedure will improve the flexibility of the spine, to give mobility to joints, which is an excellent alternative to traditional exercise.

Indications for Thai massage

Benefits of Thai massage for health and its properties is undeniable - the procedure helps to strengthen the immune system, regain vitality, tone the body. Any harm - zero. Indications for the meeting are as follows:

  • Small flexibility of the joints and spine. With special movements master is able to place the vertebrae in place and increase the mobility of bone apparatus.
  • Constant stress, high anxiety and excessive irritability. Neat, measured, fluid movements make it possible to immerse the patient in a state of rest, which persists for a long period of time.
  • General malaise.
  • The presence of excess weight.

You can select a variety of techniques that will be used in the session, so the therapeutic effect will be focused. For example, if the work is sedentary, it is recommended that Thai massage neck area and head.

Harm Thai massage and contraindications

Much has been said about the benefits of Thai massage, but also harm such procedures can cause if they are held for people who have contraindications to it. In the following diseases and conditions recommended to refrain from session:

  • High body temperature, febrile symptoms.
  • The presence of inflammation in the body.
  • Household or sports injuries.
  • Arterial pathology.
  • Exacerbation of chronic diseases.
  • Tuberculosis.
  • Acute heart failure.

If any such contraindications Thai massage, with its characteristic properties is unlikely to be helpful (definitely more harm than good). Because of the procedure may lead to a general deterioration of the patient's condition and the aggravation of existing diseases. If the procedure will be harmed, the person will feel sazu -Will promassirovat sick part of the body.

The types of effects and techniques of Thai massage

Massage therapists use all parts of the hand to the impact on the patient's body: the thumb, wrist, hand, elbow. Also, the procedure can be carried out feet, wrists, knees and other body parts.

Accepted provide two main types of impacts:

  • manipulation;
  • pressure.

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