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The infrared sauna is useful and how often you can visit it

Benefits and harms of infrared sauna depends on the individual person. Infrared (IR) rays of a particular wavelength does not bring harm to human health and are used in the treatment of diseases.

Popularity unusual bath, which appeared recently, is growing. IR rooms are used in saunas, fitness centers, health care facilities.

you can find booths for home use on the market. Passion for a new kind of steam began ten years ago with its popularity in Western countries.

What is an infrared sauna

 Infrared cabins invented by a Japanese doctor, Tadashi Ishikawa. In Russia, they are used in spas, gyms. Gradually enter in the life of an ordinary person.

Sauna is not much like the bannuyu room. This is a common wood cabin, inside which there are infrared heaters. People are still wary perceive this innovation, which appeared recently on the market.

Cabins are designed for 1, 2 or 6 people. Invisible to the human eye, infrared rays heat the human body through, in contrast to conventional wood-burning steam. Therefore, from them much more useful and healing properties than from conventional baths.

For heating ceramic emitters used cubicles. The method of direct heat sensitive infrared sauna benefit after training, will not be harmful for the elderly.

The principle of operation and apparatus infrared sauna

There are several types of receiving heat radiation. They are used in a variety of saunas to produce a specific effect for humans.

Thermal radiation is divided into the following types:

  • Contact.
  • The convection.
  • Wave.

Contact type which acts as a hot object, which when touched gives the cold thermal radiation.

The basis of the convection type is an intermediate carrier. This air, water, sand. In the bath - air. Principle: The heater transfers heat to the air, and the latter, in turn, heats the human body.

Infrared rays - heat waves, which do not heat the air, and objects. Entering the cabin, the human body warms evenly, but not only that part which is closer to the stove or the object that generates heat in the usual way protaplivaniya.

Such rooms are harvested from selected wood of the best wood. To finish their appearance using environmentally friendly materials. For heating a certified set of equipment that does not cause harm to humans.

Read more: https://poleznii-site.ru/zdorove/chem-polezna-infrakrasnaya-sauna-i-kak-chasto-mozhno-ee-poseschat.html

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