Green (Margelan) radish: useful properties and contraindications

Benefits and harms of green radish discussed on modern forums about proper nutrition. It begins to take root again lost popularity. Few people know that in ancient Egypt, it was the most popular product. According to legend, radish restoring force, raised from illness. In ancient Rus' it was used as a main course as long as the potatoes began era.

The chemical composition and calorific value of green radish

Variety of green, or Margelan, radish is also called the frontal. For some properties it is similar to the daikon, but has significant differences. Chinese Margelan radish has a pulp with a greenish tinge, it is even seen in the photo. Term development of the plant - 2 years. In the first stage, a sheet metal connector, and the fruit itself, reaching 0.5 kg. In the second stage plant starts to flower and produce seed. Form root can take shape options: round to oval and elongated.

Especially valuable substances, which are part of the mineral elements of green radish is considered iodine, iron, zinc and selenium.

Riboflavin is contained in a small amount, but in tandem with B vitamins promotes active digestion. The high water content makes the flesh juicy.

Calorie product is determined by calculating the amount of energy that a person receives after consuming a product. Calorie Margelan grade slightly lower than the same indicator related black radish - 21 kcal.

The green radish is useful to the human body

Benefits and harms of green radish for the organism directly depend on the substances included in its composition.

The main property - have a positive effect on digestion. This is due to the presence of water and dietary fiber.

Benefits of drinking green radish for the human lies in improving the appetite. It is accepted to use in the cold time of the year to strengthen the immune system and its saturation with nutrients. Dietary fiber content helps cleanse the bowel of harmful toxins. This mechanism improves the intestinal peristalsis. A hardware, part of the radish, makes it useful vegetable shown for use in the prevention of anemia.

Read more: https://poleznii-site.ru/pitanie/ovoschi/zelenaya-margelanskaya-redka-poleznye-svoystva-i-protivopokazaniya.html

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