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Pasternak: useful properties and contraindications, application

Pasternak - a root vegetable with an unusual sweet taste and a pleasant smell. Feature on the taste characteristics of this vegetable, and indicates its other name - the field borscht. With an abundance of useful properties it is used in cooking, folk medicine and cosmetology. Benefits and harms of parsnip - a question that experts are studying medicine and nutrition: their findings will be useful to all who are watching their health and nutrition.

Looks like and where it grows parsnips

Pasternak - a vegetable, root vegetable that belongs to the family umbrella. The nation is also known as "white root", "white carrot", and, moreover, is famous for its indispensable useful properties, due to which it has strongly taken place in the people's recipes medicine.

The above-ground part of the plant reaches a height of two meters. Stem erect, branched at the top, and on thin branches located long leaves large size. Flowers parsnip assembled into complex umbrellas and have a yellow color.

The fruits of this crop presents a greenish-yellow achene. When ripe, the fruit is divided into two parts: in every - one seed.

The underground part of the plant is a cone-shaped root vegetable cream that looks like a carrot. root size is from 12 to 25 cm.

The vegetable tastes sweet, with a particular nutty flavor.

Parsnip historical homeland is the Caucasus, its population is widely distributed in Europe, Asia and America.

It is interesting! Parsnip grows well in almost any soil. He is unpretentious: it is enough that the earth was carefully dug and loosened.

The chemical composition of parsnip

Use parsnip health due to its rich chemical composition, which gives it a wide range of properties.

Root vegetable rich in the following elements:

  • magnesium;
  • calcium;
  • sodium;
  • manganese;
  • potassium;
  • selenium;
  • zinc;
  • copper;
  • phosphorus;
  • iron;
  • vitamin C;
  • vitamin K;
  • almost B vitamins

Furthermore, parsnip includes: cellulose, pantothenic acid, folates, antioxidants.

Thanks to the multi-component chemical composition, high concentration of essential oils and mineral dietary tuber vegetable components, this is able to activate operation of the endocrine glands and regulate metabolism body.

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