Useful content

How useful rye flour

Dark bread no longer systematically used by many families since then, as it is in the stores began to displace wheat variety of delicacies. Compared to the benefits and harms of rye flour does not stand up to scrutiny. After all, the usefulness and limitations of small raw materials has almost no competitors among the common products.

The chemical composition of rye flour

Useful feed composition provides the body following minerals:

  • Phosphorus - maintain healthy cartilage, bones.
  • Magnesium, iron - assist the body in normal hematopoiesis.
  • Potassium - the timely transmission of nerve impulses.
  • Calcium - quality of the nervous system, a strong skeleton.

Raw material is rich in macro- and microelements, vitamins B and E, beneficial to the cardiovascular system, the thyroid gland, treatment of anemia. It does no harm, only guarantees good health.

Nutritional value and caloric content of rye flour

The standard contained 100 g of carbohydrates (61.8 g), proteins (8.9 g) fat (1.7 g). The total calorie content of 298 kcal to 305 kcal. This is less than the product of wheat, rye flour so it will benefit for weight loss.

Energy value depends on the growth conditions, the variety of planting material and the degree of processing. A good percentage of the useful components can be attributed to the product, especially by wholemeal, a dietary food.

Tip! During the preparation of homemade rye kvass insist it can be only in a glass container. Thus can be avoided entering into the beverage contaminants.

The use of rye flour for the body

Among the many useful properties of rye flour belongs to the ability to influence the renewal of tissues of the body at the cellular level. Raw strengthens blood vessels, without harm to the digestive system improves peristalsis, has a positive effect on the immune system.

For men

Useful properties of rye flour is necessary to adopt men. Especially middle-aged and elderly. It is a source of plant phytoestrogens that reduces the risk of prostate cancer, and if the problem has already occurred, help in the treatment.

Dark bread does not harm people performing physical work, the athletes. Useful amino acids, protein, complex carbohydrates fuel the body for a long time, giving it energy gradually. Thus, the fatigue does not occur immediately, increases endurance.

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