Benefits and harms of kernels of apricot pits

Benefits and harms of apricot pits obvious. This product is used as a medicine in ancient China. Today, many people underestimate their properties, but they are able to raise the immune system, improve health, maintain the natural beauty.

The chemical composition of apricot kernel

So how to separate the pulp is difficult, in ancient China, this product is eaten only emperors. They were considered a dish for the upper class. The product is unique in its composition and useful properties. Eat apricot seeds should be everyone who cares about their health, because in the present composition:

• potassium;
• magnesium;
• phosphorus;
• sodium;
• calcium;
• iron;
• a nicotinic acid;
• vitamin A;
• vitamin B;
• vitamin C;
• Vitamin F.

Rich composition will bring benefits to the body. The seeds also contain up to 60% oil. Properties fatty oil allow its use in the manufacture of medicines and cosmetics.

Nutritional value and caloric content of apricot pits

Caloric high, it is 520 kcal. 100 grams is also necessary:

• 25 grams protein;
• 45 grams of fat;
• 3 grams of carbohydrates.

How useful apricot pits

Most good hide in the nucleoli. Apricot kernels are the benefits and harms. They help reduce blood pressure, protect against colds, normalize the work of gastrointestinal system, strengthen the immune and cardiovascular systems.

On the other hand, the old fruit can be harmful. cyanide content increases with time, old nucleoli have not recommended.

For women

The benefits of apricot pits for the female organism is enormous. The fairer sex love them for their high content of vitamins A and E. Retinol (vitamin A) has a positive effect on the skin, it protects hair from ultraviolet rays, is involved in the production of the protein in the tissues of the joints and cartilage.

Vitamin E is a vitamin of beauty. It slows down the aging process, smooths the skin, promotes better absorption of vitamin A. The above-mentioned beneficial properties have made nucleoli indispensable ingredient in a variety of masks, scrubs.

For men

Apricot kernels are the benefits and harms. However, men are more useful. This is due to a high content of vitamin E. Some doctors refer to it as "vitamin of reproduction." He needs men who are planning children. Increasing the level of vitamin E increases the possibility of conception.

High calorie and high protein content contribute to weight gain. Many athletes use this product for the purpose of gaining lean muscle. Men who want to achieve the same result, must try this high-calorie snack.

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