What are the good and bad qualities have palm oil
Dec 20, 2019
The product is produced from the fruit of the oil palm, palm oil is called. The debate about the benefits and dangers did not cease, even though the well-known companies around the world that produce food products, including - children, it is used in the production of palm oil. This article will look at what is useful or harmful to this popular product.
It should be noted that palm oil contains as much vitamin A, it is even ahead of the fish oil and cholesterol in it, at all, no. In short, the presence of huge amounts of carotenoids oil, unsaturated fats, antioxidants, thus favorably affects the body, reducing the risk of cancer diseases. This product:
- increases energy production;
- involved in the formation and growth of bone tissue;
- produces the visual pigment retinal;
- It has a positive effect on the joints;
- increases resistance to stress of the body;
- It has a rejuvenating effect.
The body absorbs the product by 97%, because it is used quite widely in the preparation of baking and frying. Standard form of oil does not create fumes or smoke while cooking, but you must use them in the form of heat, because the dish is covered with the hardening indigestible film.
Fresh product has a bright orange color and is specially processed to obtain the decolorized oils. It is this type of oil is most common in cooking. Although the high heat treatment is lost, not only color, but also of the nutrients.
Palm oil is a high-calorie product. 100 g have 884 kcal. Because nutritionists all over the world is strongly recommended to use this product in the smallest doses - 10 ml per day. And this in the absence of other nutritional sources of fatty acids.
However, it should tell you that in reality is a palm oil for the human body.
True that palm oil contains trans fats, dangerous for the organism, and it is not necessary blocker generating enzymes. Nor is it true that alleged in our country is the oil delivered in containers of toxic, and this process is controlled by the state.
With regard to the use of the product, you need to remember - the product, the source of such rare and the body needs vitamins, polyunsaturated fatty acids. The main thing is to use it correctly. It is not necessary to subject it to a heat treatment oil, it is better to use it in salads, sauces.
The statement that the palm oil entering the stomach and intestines, is transformed into a thick emulsion and clogs the vessels is fundamentally wrong. This product is absorbed by the body in the same way as the others, and health hazards can not be held.
Of course, since this product is cheaper in comparison with other oils, it is more commonly used in the food industry worldwide. Speaking about the dangers of palm oil, it is necessary to note the fact that this product is used most often in confectionery products, in the manufacture of many people's favorite potato chips, cheese, French fries, and even ice cream. From here you can make a correct conclusion that the damage is not from palm oil, and on the amount of use of the product manufactured with its help.
The harm is that this product is deposited on the sides and the waist as quickly as unlimited use of sour cream, cheese, chocolate, cakes. People with diabetes excessive consumption of the product is contraindicated in order not to aggravate the situation.
Obesity does not benefit anyone, whether it is derived from palm oil or other product. But we must be careful with the high-calorie foods because they contribute to the accumulation fat cells, triggering a variety of diseases, such as Alzheimer's disease, education blood clots. Therefore, persons over 50 years should be treated with extreme caution to the use of palm oil and products made with it.
It can be concluded that palm oil is certainly a useful product, with proper and efficient handling.
And what are the properties of palm oil are known to you?
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