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All the benefits of wheat cereal. This useful product may be harmful

From childhood we all know the taste of wheat cereal. In preschool institutions it regularly offered at breakfast, assuring that the porridge is very useful for the organism. Is it really? The usefulness and possible harm to tell the material.

Wheat grits gain by processing durum wheat. For this purpose, each of the pre-cleaned grain eliminate germ. Such treated seed has one speck.

Calorie product is quite high, and at the same time dominated by carbohydrates. use of the product is the high content of vitamins:

  • Choline is involved in fat metabolism. It is great helps cleanse the liver from fat and helps to regulate cholesterol levels.
  • Vitamin E assists storage cell membranes in the body, and prevent the invasion of cellular space free radicals.
  • Vitamin PP helps the process of generating energy. This vitamin is very valuable, especially for children and adolescents. He removes fatigue, prevents fatigue.
  • Vitamin B5 is needed for proper brain function. At deficiency of this vitamin comes to a state of apathy, memory deteriorates, and psychological disorders can occur in some people.
  • Vitamin B6 is involved in the exchange flows. It facilitates processing into energy of proteins, fats and carbohydrates.
  • Vitamin B2 promotes the production of erythrocytes, normalizes hormones, protect the retina from UV rays, improving visual acuity.
  • Vitamin A - this is a great vision, great skin. All metabolic processes in the body take place thanks to this vitamin.

Not only vitamins but also minerals in the composition of cereals makes it a valuable food product.

  • Copper helps the iron turned into hemoglobin, and those who suffer from reduced rates of hemoglobin should eat wheat porridge.
  • Potassium is responsible for the proper functioning of the muscles. With such heart problems like arrhythmia, it is necessary to align the heart rate.
  • Calcium is involved in the device of bone, including teeth and nails. This mineral is required for fracture problems, osteoporosis.
  • Phosphorus, along with calcium helps bones stay strong, eliminating their deformation.

Rich wheat groats sulfur, magnesium, sodium. A list of useful substances can continue. And each of them has some benefit to your body, participating in the proper operation of the organs and body systems. Therefore, it is essential that this product was introduced into the diet from an early age. High nutritional value assists in recovery after prolonged illness, porridge and useful for those who are engaged in heavy physical work.

Despite the obvious benefits, there are contraindications. Significant harm can be applied to people with diabetes when fed them porridge this. Since the rump high starch content, which is converted in the body into glucose, causing increased level of blood sugar.

You can not eat these dishes in acute gastritis. Fiber is mechanically irritate the stomach. But, at the same time, wheat porridge solves the problem of cleansing the body of toxins. Those who decided to lose weight, this porridge is not suitable, because of its high calorie content.

Exceptionally harm bring such a mess suffering from celiac disease. These patients are not recommended to use any grains. In all other cases, wheat porridge benefit, you only need to pay attention to the state of his own body.

Write how you feel about the wheat groats and dishes, cooked from it?

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