What bread healthier, white or black

It argued that certainly need to eat black bread diet. That's because the calories in rye bread less. On the one hand, and on the other - who knows that such beneficial B vitamins, which in a lot of black bread, carbohydrates are converted into fat. And that's not good for losing weight people.

So, it is necessary to understand whether the bread is useful as a product, or pay attention to any particular brand. After all, it is a product of daily food, which makes up the diet of many people. In addition, one of the budget. Therefore it is necessary to consider all the "pros" and "cons."

Bakery products have a unique composition of chemical elements, with such rare:

• silicon;
• molybdenum;
• sulfur;
• selenium;
• magnesium;
• zinc.

This is not a complete list of all the useful components. All are vital to the body, and each of them individually plays an important role in building tissues, regulation of biochemical and physiological processes, removal of toxic substances.

In the bread contains vegetable proteins, natural omega-3 fatty acids, omega-6, amino acids, vitamins, and, of course, carbohydrates, cellulose, starch. All of these ingredients help fight stress, prolong life, preserve youth, strengthen the immune system.

And what kind of bread is more useful?

• White bread is subjected to the maximum criticism. And rightly so, because with all its rich taste, fluffy loaf, aroma, it contains a minimal set of useful features in comparison with others. White bread - easily digestible carbohydrates, in fact, where basically contain proteins and starch. Many experts believe that white bread contributes to the viscosity of the blood, the emergence of problems with the thyroid gland and obesity. Indeed, excess starch leads to various problems and metabolic disorders, but at the same time, white bread in small quantities stimulates the production of energy and hormone dopamine. For athletes, it's good, but those who want to lose weight, it is better to abandon this Krayushki bread.
• Rye bread is very popular all over the world. It contains a lot of fiber, vitamins, and essential substances, which have an inestimable benefit to the human body. The use of this bread to accelerate metabolism, excretion of salts, removal of depressive states, the effective burning of fat. But at the same time, rye bread longer to digest, causing swelling. For those who can not tolerate gluten, you should opt out of the rye bread. Irritant effect it has on the stomach, so in peptic ulcer, gastritis, acidity, consumption of rye bread is strictly contraindicated.

As a result, we can conclude that each person chooses bread to your liking. But if we talk about the useful part of, the brown bread will take a leading position. However, to the selection of bakery products must be approached individually, based on the state of its own body to get the maximum benefit, not harm health.

And what kind of bread do you prefer? Leave your feedback in the comments.

If this article was useful to you, put Like and subscribe to our channel. Do not forget to share information with your friends on social networks.