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What is the use of coffee and what harm can bring a drink

A huge army of people to take over the case from a cup of coffee, a delicious, invigorating drink. And perhaps there is not a man indifferent to the aroma of freshly ground coffee beans. And who knows what effect coffee has on your health? Today's understand what a positive influence this drink, and what are the harmful effects.

Even in ancient times were familiar brown grain of humanity. They were considered sophisticated, expensive pudding, and preferred for the tonic effect. Interestingly, the original coffee beans eaten, fry them in oil. But the appearance of a coffee drink, we should be grateful to the Arab merchants who discovered the secret of its preparation.

Initially, few people thought about the benefits of the drink. Attracted its taste and aroma. But, after a while people began to notice that the brewed coffee helps to relieve fatigue, to overcome drowsiness. It turned out that such effects on the body has caffeine, an alkaloid, is actively involved in toning the nervous system, exerting a direct effect on the brain. There is an increase mental alertness. It should be noted that the effects of caffeine on the body is not the same. All depends on the state of the human nervous system. Caffeine may even block the effects of hypnotic drugs.

There is a judgment that the concentrated coffee is like a drug, due to the caffeine, being a part of. Indeed, the addictive coffee beverage generates, but unlike drugs, psychic dependence arises. In addition, in the reception of the coffee beverage, as well as in food, it should work the principle of moderation. It is proved that 2 cups of strong drink in the morning to open their positive qualities to the body.

So, what lies drink Use:

  • Stimulating effect.
  • Protection from stress.
  • Source of antioxidants.
  • Protection from diabetes and Alzheimer's disease.

Malicious features coffee equalize utility if you do not adhere to the rules and abuse the drink. Riskiness is as follows:

  • Leads to nervous exhaustion, later found fits of anger and nasty temper.
  • Broken proportional heartbeat.
  • Drink actively washes away the body of certain vitamins and trace elements, and their deficiency provokes the formation of serious pathologies.
  • Calcium deficiency leads to the destruction of the bones, joints, teeth, hair breakage.
  • A small amount of the stock of vitamins B1, B6 and provokes disruptions in brain hemodynamics. To loosen a result of a third party, you must use when brewed with milk.
  • Taking into account that the drink made from coffee beans facilitates fluid removal from the body, showing diuretic effects, experts advise with him to drink water. This will provide an opportunity to assist in maintaining normal water ratio.

Positive and malicious features coffee found in connection with the general state of health, way of life. Today we are talking exclusively about the natural drink of grain, the use of which is beyond doubt, if you do not abuse it.

And that gives you a coffee?

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