Why put garlic under your pillow?

The benefits of garlic have been known for a very long time. This vegetable can be eaten not only in food, but also used in some other areas. So, it is customary to put garlic cloves under the pillow all night. And there is a pretty simple explanation for this.

What is the benefit of garlic under the pillow?
There really is a benefit. So, the vegetable contains a large amount of B vitamins, as well as other useful trace elements, such as potassium, magnesium, sodium.

In addition, the composition includes another substance - allicin. It is a highly effective antimicrobial drug that can have a detrimental effect on viruses, bacteria and fungi.

Allicin has an unusual property - it evaporates at night. Its benefits are recognized not only by folk, but also by official medicine.
Doctors recommend it if there is nasal congestion.

The substance is able to quickly remove accumulated mucus and facilitate the respiratory process.

Some people not only put garlic under the pillow, but also carry it with them during the day. Plastic pendants made from garlic placed in a chocolate egg jar are very popular.

Substances that evaporate during the process can reduce the risk of developing oncological processes.

Garlic helps a person to relax, normalizes the state of the nervous system. This is possible thanks to magnesium and potassium, which are also found in garlic.

Garlic protects the body from atherosclerosis. The most important thing is that the vegetable is fresh. With the slightest heat treatment, most of the nutrients, unfortunately, are lost.

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