What is the benefit of rice?
Dec 20, 2019
Rice is very common type of garnish. Kids love rice porridge with butter, adults will not give up pilaf with lamb. Rice dishes in abundance. In any house using rice and side dishes, and as a separate dish.
Is there any benefit from such a meal? Or just filling useless stomach? And maybe not only useless but also harmful.
Rice is rich in carbohydrates. Contained in rice carbohydrates are considered difficult. They are slowly absorbed and so the body feels a long saturation.
The rice high content of dietary fiber, which play an important role in the digestive system.
In this cereal does not contain gluten. So the rice can be used for people with allergic reactions to glyutenosoderzhaschie products.
The use of rice for the body:
- Fiber contained in brown rice, can prevent diabetes.
- Unpolished varieties of cereals, suitable for almost all diets, due to its low calorific value.
- The product is recommended for people with stomach diseases. When it is enveloped by digesting stomach a special protective coating.
- It is included in the diet of people with kidney disease, because it contains not contain salt.
- Positive effect on the normalization of pressure, due to the low sodium content.
- In cereals high content of selenium. This is the main component in the fight against cancer cells.
- Rice is useful in diarrhea. Especially useful is congee. It is allowed to give even to children.
To all listed, you can add that rice is a diuretic. An expectorant effect, is used in asthma and bronchitis. To the effect of consumption of rice was full, eating it, the best steamed. When cooking is lost a great amount of useful items.
Are there any contraindications, this cereal. After all, as we have seen, it is recommended to use, even for chronic diseases. Of course have. But the harm of rice, is minimal compared to its benefits.
The rice can be dangerous:
- Plain rice is rich in starch. It can threaten overweight body.
- This herb astringent. Therefore, it is not recommended in the diet of people suffering from constipation.
- Men should remove rice from your diet. Or use it too often, because the figure reduces male sexual activity.
For people with diabetes are suitable brown rice varieties. They not only harm the body, but also lower blood sugar.
The use of rice, is incomparably more damage. Therefore figure should occupy a significant niche in the home diet.
And in your home, like rice? What are rice dishes you cook?
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