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Benefits and harms of corn for human health

Among cereals corn in value in the third place after rice and wheat. Benefits and harms of corn known since ancient times, and the corn of the ancient Incas considered a sacred plant. Scientists believe that this maize was the first food product, which began to cultivate people.

The chemical composition of corn

Corn - a valuable food product. She nutritious, undemanding in cultivation, but most importantly - contains a lot of nutrients in the seeds, and the stigmas, the inflorescences and leaves. A lot of calcium in it, B vitamins and dietary fiber content is ahead of all other cereals. As part of the raw grain contains the following nutrients:

  • amino acids;
  • Sahara;
  • flavonoids;
  • alkaloids;
  • vitamins (A, C, K, B1, B6, B2, B3, B4, B9, E, PP, H);
  • minerals (calcium, potassium, iron, iodine, magnesium, manganese, sodium, selenium, fluorine, phosphorus, boron, zinc and others).

Due to the content in maize salts of nickel and copper is considered hypoallergenic products.

Nutritional value and caloric content of corn

Calorie cooked and uncooked corn depends on the variety. The average number of calories per 100 g of raw grains is 330 kcal. Of these, carbohydrates 67%, fat 5%, and protein 10%. The rest is water. Most silicon maize starch, and fat, protein and minerals - sugar. Boiled cobs have 122 kcal per 100 g

Useful properties of corn

Rich composition of corn seeds makes it a popular food product. This is one of the few plant food, and which also is useful for weight loss and muscle building.

The high calcium content, dietary fiber, minerals cause the following useful properties of maize:

  • regulates the function of the nervous system;
  • It has an antioxidant effect on the cells;
  • lowers cholesterol;
  • prevents fermentation in the gut;
  • purifies the blood;
  • It is struggling with depression, stress, overwork.

Crude maize benefit is the prevention of cancer, anemia, and is shown to combat obesity and overweight.

The use of corn for women

Included in the minerals and vitamins have a positive effect on the reproductive system of women. it is useful for severe PMS, because it relaxes smooth muscles, calms the nerves, relieves pain.

Corn grain - a concentrate of youth and beauty of the skin. If you regularly eat raw or boiled cobs, retard the aging of cells.

Tip! If you apply a mask made of corn flour, you can get rid of acne, age spots, enhance skin elasticity and smooth wrinkles.

Corn oil is very good for the skin, they smeared roughened areas on the hands and feet, corns and calluses.

Read more: https://poleznii-site.ru/pitanie/ovoschi/polza-i-vred-kukuruzy-dlya-zdorovya-cheloveka.html

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