Useful content

The mussels are useful for men and women

Clams mussels - a delicacy which rarely appears on the normal desktop. What are the benefits and harms of mussels, how to choose and use this product?

What is mussels

Mussels called bivalve marine molluscs that live in the salt waters of almost the entire planet. They are caught in both warm and cold waters.

The shape of a conch shell oval, slightly flattened laterally, smooth and shiny. The edible part of the product is presented body mussels, or muscle, and the mantle - dense skin covering the muscle. Weight average mollusc is about '15

The chemical composition of mussel

Mussels - extremely useful product. First of all, they contain a high amount of natural protein - much more than meat or fish. In addition, present in the composition:

  • valuable vitamins B-group - B2 and B1;
  • vitamins A, E, C, D;
  • niacin RR acid;
  • minerals - phosphorus, calcium, sodium, potassium;
  • magnesium and sulfur;
  • iron;
  • saturated fatty acid;
  • selenium and manganese;
  • iodine;
  • cobalt;
  • ash;
  • large amount of water.

Nutritional value and caloric content of mussels

The main share in the product take protein in any form. Very little it contains carbohydrates, fats, small amounts presented. Overall shellfish are very low-calorie product, which increases the useful properties.

However, the precise calorie mollusks is dependent on the processing method.

The greatest benefit to an organism are exactly fresh shellfish which have not undergone any treatment. A can be considered the least valuable pickled mussels - the amount of protein therein is reduced, but a large proportion of carbohydrates present.

Useful properties of mussels

Benefits of mussels for human body is very high. Clams:

  • improve metabolism and help remove harmful substances;
  • strengthens resistance to infections and viruses;
  • serve as prevention of diseases of the joints;
  • accelerate blood circulation, thereby strengthening the heart and improving the activity of the brain;
  • a beneficial effect on the thyroid gland;
  • It has a calming effect on the nervous system;
  • improve the condition of hair and skin;
  • good for the digestion.

Cholesterol in the product contains quite a bit, so it contributes to further and strengthen the vascular walls.

Benefits of mussels for the woman's body

For the fair sex mussels valuable especially high content of iron. In particular, they help to maintain good health and vigor during the month. In addition, the properties of the product is very good for the skin, contributing to its renewal and improving elasticity. And saturated fats as part of shellfish strengthen hair and nail plate.

The mussels are useful for men

The high protein content - the main benefit of shellfish for men. The product promotes muscle gain and fatty acid in the system strengthens the heart, protecting men from heart attacks and strokes.

Due to the iodine and zinc in their composition shellfish are very useful to the male reproductive system. Their properties improve reproductive function and has a slight aphrodisiac effect.

Benefits of mussels for weight loss

Calorie mussels 100 grams of very low, so almost any diet eating them can and should be. The product will accelerate the metabolism and helps to quickly say goodbye to fat deposits. In this case, leave the muscle mass while losing weight does not have to - the protein in molluscs keep it at a healthy level.

Mussels for athletes

The high protein content in shellfish - the undoubted benefits for all those involved in sports. To build muscles, train hard enough - we also need building blocks for muscle fibers. Mussels in their properties for a set of muscle mass is just perfect fit - with them, the body receives a maximum of protein and essential amino acids, and excess fat is not delayed.

See also:Bread, Dr. Kerner: benefit and harm, composition, calorie, reviews

Read more: https://poleznii-site.ru/pitanie/prochie-produkty/chem-polezny-midii-dlya-muzhchin-i-zhenschin.html

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