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What are the benefits of cod liver

Cod - a fish that lives in the North Atlantic. Its feature is the unique anatomy. As fish with a very lean meat, it has extremely high calorie fat and liver. Benefits and harms of cod liver depend on its composition, method of preparation and consumption.

Composition and calorie cod liver

Nutritional value of 100 g of cod liver following:

  • protein - 4.2%;
  • fats - 65.7%;
  • carbohydrates - 1.2%.

Caloric cod liver per 100 grams of 400 kcal for the natural product. When preserving cod liver oil, this figure rises to 613 kcal.

The main useful component - cod liver oil. This is included in the unsaturated fat acids omega-3 group.

The product includes these vitamins:

  • Vitamin K - 110 mg;
  • Vitamin A - 4.4 mg;
  • vitamin D - 0,1 mg.

Filling micronutrient product:

  • Sodium - 720 mg;
  • phosphorus - 230 mg;
  • Calcium - 35 mg;
  • copper - 12.5 mg;
  • cobalt - 65 micrograms.

Water content is about 26% of the total weight.

Useful properties of cod liver

The use of cod liver to the body is the combined action of its constituent components. Its primary useful property lies in contained therein fish oil (omega-3). It is this component causes the following positive effects:

  • reduction of cholesterol levels in the blood;
  • Partial resorption already formed atherosclerotic plaques;
  • pressure normalization;
  • strengthening of vessel walls;
  • improving brain function;
  • prevention of diabetes;
  • strengthening the immune system.

Additional useful property of the product is to improve the vision due to the content in it of vitamin A.

In addition, fish oil combined with the monosaccharides contained in the liver, leads to the synthesis of heparin in the body, the benefit of which is to improve blood coagulation. In this case, the likelihood of thrombus formation is significantly reduced.

Beneficial effects of vitamins A and E helps to slow down the aging process due to their antioxidant properties. This improves the color of the skin and to prevent the early appearance of wrinkles. Amino acids aid in tissue regeneration processes of the body.

Contained in the product vitamin D and calcium have a beneficial influence on the formation of bone in children. In addition, the use of these elements is that they strengthen the already formed the skeletal system. This property makes it an indispensable component of cod liver oil in the prevention of osteoporosis. Often it is recommended to speed up the healing of fractures.

Most useful trace elements contained in the product (copper, phosphorus, potassium, etc.), it is located in easily digestible for the human body condition.

For women

Despite the high fat content in the product, it is often recommended to (of course, within the permissible doses) for women who are trying to lose weight. Fats contained in it, have the ability to quickly learn and create in the body a feeling of fullness. Furthermore, normalization of exchange processes in the female body at the expense of fish oils leads to a significant reduction in cellulite.

Also cod liver properties will be useful for women during pregnancy.

See also:How useful sardine

For men

Men usually experience greater physical activity than women, so the male body consumes more energy. Digestible healthy fats to help restore this energy. In addition, a useful product feature is the strengthening of the male skeleton due to calcium.

Beneficial effect of fish oil promotes the dissolution of harmful cholesterol in blood and strengthening the walls of blood vessels.

Also, fish oil creates favorable conditions for the synthesis of testosterone, thereby maintaining male sexual function.

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