How useful buckwheat, properties and contraindications
Dec 20, 2019
Benefits and harms of buckwheat interest many fans of a healthy diet. Delicious cereals included in the list of available products - it is important to determine what impact it has on health.
The story of buckwheat
Buckwheat, the fruit of plants from the family of buckwheat - the cereal is a huge story. The birthplace of buckwheat considered the Himalayas, it is there about 5,000 years ago, the fruit of wild buckwheat first began to eat, and then began to reclaim and useful herb. From the area of the Himalayas, Northern India and Nepal croup began to spread around the world and hit, including in the Mediterranean. In buckwheat Russia was imported from Greece, this explains the name of the Russian cereals.
To date, buckwheat is grown in most countries of the world. Leaders in the production of cereals are the US, Russia, France and China.
Composition, nutritional value and caloric content of buckwheat
It enjoys high popularity croup is not just, but because of the saturation of the domestic staff. The rump contains:
- subgroups of B vitamins, B1 to B6, B9;
- Vitamins A and E;
- PP nicotinic acid;
- calcium, iron, copper, and phosphorus;
- potassium, sodium, magnesium and chlorine;
- boron and molybdenum;
- zinc and sulfur;
- saturated and unsaturated fatty acids;
- disaccharides and monosaccharides;
- citric acid, and oxalic acid and malic acid;
- arginine and lysine - essential amino acids from the category of essential;
With respect to nutrients, approximately 57% consists of barley carbohydrate, about 12.5% are proteins, and only 3% is the proportion of fat. Calorie-unground cereals 100g is 308 calories - a median nutrition.
The benefits of buckwheat
After reviewing the composition of cereals, can make important conclusions about the benefits and dangers of buckwheat health. With a constant presence in the diet of this croup:
- It has a cleaning effect on the body and helps to remove toxins from the gut;
- strengthens vascular walls, and thus takes care of the health of the heart;
- lowers cholesterol, reducing the load on the liver and regulates the level of glucose in the blood;
- It has an antioxidant effect;
- It supports the body's defenses, strengthening the immune system;
- It is a valuable source of protein and amino acids and helps in anemia;
- a beneficial effect on endurance and physical strength;
- It has a positive effect on the nervous system and helps relieve anxiety and depression.
The use of buckwheat for women
The use of buckwheat for the woman's body is rejuvenating properties of cereals. The presence of antioxidants in the composition contributes to the improvement of the condition of hair and skin.
In addition, buckwheat protects against the development of varicose veins, strengthens bone tissue, a positive effect on the reproductive system. Eat cereal is recommended for hormonal failures and heavy painful menstruation.
The benefits of buckwheat in the morning on an empty stomach is for weight loss. Croup is medium-calorie, but high nutritional value, so it does not harm the figure brings, but it helps to lose weight.
How useful buckwheat for men
The use of buckwheat for men's health is to strengthen the properties of cereals. Buckwheat helps to maintain physical activity and stamina. The use of cereals has beneficial effects on blood circulation, thereby not only strengthened blood vessels and heart, but also improved potency. The antioxidant properties protect against male reproductive system diseases, in particular against inflammations and prostate tumors.
Buckwheat for pregnant and lactating
Buckwheat - is one of the most valuable in the period of childbearing. The use of buckwheat in pregnancy is what barley makes up for in a woman's supply of minerals and vitamins. Krupa has beneficial effects on the fetus - protects it from oxygen starvation, supplies the body with baby folic acid and proteins, reduces the risk of developing pathology.
Eat cereals can be and lactation. If the baby does not reveal allergens, which happens rarely, the properties of buckwheat will contribute to the development of bone, muscle and nervous system of the child.
In the children's diet buckwheat - it is one of the recommended grains. The first to offer her baby can be from 8 months in small portions without interrupting breastfeeding. The use of buckwheat for children lies in its nutritional value, blood-forming properties of the high content of essential acids and minerals. The dealer does not have gluten, so allergic to it is extremely rare.
Attention! As with any product, buckwheat has some contraindications - before the introduction of cereals in the baby's diet should consult a pediatrician.
Read more: https://poleznii-site.ru/pitanie/kashi-i-krupy/chem-polezna-grechka-svoystva-i-protivopokazaniya.html
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