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How useful dried apples, calories, recipe and storage

Benefits and harms of dried apples - a question the answer to which you want to know the fans of domestic preparations. Dried fruits look very safe, but it is necessary to understand their properties, to see if this is the case in reality.

Chemical composition and caloric content of dried apples

Benefits and harms of dried apples for the body different from the useful properties and potential harm of fresh fruit. The fact that the composition of dried fruit a little different - some elements are more and some less.

Dried apples contain:

  • fiber;
  • antioxidants;
  • natural sugars;
  • Vitamins A, K, H and PP;
  • vitamins - their dried fruit more than fresh;
  • Vitamin C - its share is significantly reduced, but still present in the dry lobules;
  • potassium - dried fruits it very much, so that the product is an excellent diuretic;
  • copper and iron - their content is also increased;
  • magnesium, sodium and phosphorus;
  • manganese.

Dried fruits are rich in carbohydrates, occupying approximately 58 g are present in these proteins and fats - about 2 g and 0.2 g, respectively. Calorie content in the product is high - as dried fruits are almost devoid of water, their nutritional value increases dramatically. 100g of dried apples contains about 250 kcal.

Useful properties of dried apples

The use of dried apples for the human body is expressed in their beneficial effects on virtually all systems and organs. It is worth a closer look at the positive health effects of the product.

For the heart and blood vessels

Dried apples contain large amounts of potassium and magnesium. These elements are particularly important for the good operation of the vascular and cardiac system. Regular consumption of dried fruit prevents the development of atherosclerosis, ischemia, protects against heart attacks and strokes, normalize heart rhythm. Dried apples are recommended for use after myocardial their properties allow the body to recuperate faster.

For the stomach and intestines

Undeniable benefits of home dried apples for gastric and intestinal system. The product contains a lot of fiber and pectin, so helps regulate bowel emptying regimen and improves peristalsis. Valuable mineral components, thanks to fiber, better absorbed into the bloodstream and absorbed by the body. Product properties are improved intestinal flora and eliminate congestion.

for immunity

Since the dried apples retain all of the vitamins, and the volume of some of them become even more dry fruits are very useful as a prevention of viruses and infections. Particularly useful they will be in the winter and autumn, when many people begin to experience a vitamin deficiency. If you use conventional dried apple, then without expensive vitamin complexes can be do - sun-dried slices eliminate potential damage from climate change without further costs.

For skin and hair

Dried fruits contain a lot of calcium and antioxidants. It is therefore particularly great benefit of dried apples for the body of women - their use helps to strengthen hair, increase in the volume of curls. Apples improve the condition of the skin and allow to keep young and attractive longer.

Who should use dried apples

Useful properties of dried apples not harm almost anyone, and yet some people treat it is especially important to include in a steady diet. Dried fruits are indispensable:

  • a tendency to constipation, edema and rapid weight gain - diuretic properties of dried fruits and their beneficial effect on the motility to help quickly establish an exchange system, and waste will no longer accumulate in the body;
  • at elevated bad cholesterol - trace elements in the composition of dried fruit can help clear the blood vessels, strengthen their walls and remove excess load to the liver and heart;
  • with joint diseases - dried fruits contain a lot of calcium, so effectively strengthen bones, help to relieve inflammation and pain in arthritis and osteochondrosis;
  • with weakened immunity - properties of dried fruit will quickly restore the balance of nutrients in the body.

Important! Regularly eat dried apple need in old age, or under intense stress, both mental and physical.

Their useful properties to improve memory and concentration, have a rejuvenating effect on the body.

Read more: https://poleznii-site.ru/pitanie/frukty/chem-polezny-sushenye-yabloki-kaloriynost-retsept-i-hranenie.html

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