How useful linen porridge and how to cook

Benefits and harms of flax cereal - an interesting question for true gourmets. Such grits occurs on the table every day - but learn about its properties is still very curious.

The chemical composition of flax cereal

Krupa, which is prepared from flax seed, has a mass of useful properties. This is due to its vitamin content - in the product contains:

• essential vitamins A, E, B;
• valuable minerals to the body - magnesium, potassium, sodium and calcium;
• elements boron, zinc, aluminum and copper;
• hormones of vegetable origin;
• tocopherol and retinol;
• niacin and thiamine;
• pantothenic acid;
• unsaturated fatty acids;
• a huge amount of fiber.

Special property cereals - it hypoallergenic. Eat it can be almost without any fear.

Nutritional value and caloric content of flax cereal

Composition perfectly balanced - more than 40% protein, 15% fat and 6% carbohydrates. The product was well absorbed by the body, it saturates valuable substances.

Thus linen calorie cereal in 100g of only 312 calories. Indicator nutritional porridge, boiled in milk with sugar, will be slightly higher - 315 calories. But the porridge on the water got quite a diet - 295 calories.

Useful properties of flax cereal

The use of flax cereal for the body is in its very beneficial effects on all organ systems. In particular, the product:

• It helps to establish proper metabolism and get rid of the problem of constipation;
• in general, significantly improves digestion - linen porridge with diarrhea is also useful;
• It cleans the body of toxins and promotes healing of mucosal damage;
• It has worming effect;
• enhances the level of resistance to colds and viral diseases;
• It protects vessels and heart, because it prevents the development of atherosclerosis and diabetes;
• It serves as prevention of cancer;
• a positive effect on the joints and connective tissues;
• improves skin condition as triggers collagen synthesis.

The porridge contains a surprising amount of vegetable protein - more than half of the total. The product is very useful for a set of healthy muscle mass. It applies linen porridge to reduce blood sugar.

Read more: https://poleznii-site.ru/pitanie/kashi-i-krupy/chem-polezna-lnyanaya-kasha-i-kak-ee-prigotovit.html

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