Do cocoa Nesquik useful

Benefits and harms of cocoa Nesquik - a question that interests all lovers of delicious and healthy beverages. To answer this question, you need to familiarize yourself with the product composition - and study specific properties.

The chemical composition of cocoa Nesquik

The first conclusions about the benefits of cocoa and properties can be done by reading the composition indicated on the packaging. It includes:

• sugar;
• salt;
• cocoa powder;
• soya lecithin;
• cinnamon;
• natural vanilla flavoring;
• maltodextrin, or a syrup;
• mineral elements iron, potassium, zinc;
• vitamin B;
• vitamin C;
• vitamin D.

Important! The composition shows that the benefits and harms of cocoa Nesquik health balanced. However, it should be noted that in the first place as part of specified sugar, which automatically reduces the benefit of the drink.

Nutritional value and calorie drink Nesquik

Cocoa - enough high-calorie product. 100 g of dry powder is present 379 calories. But of course, the nutritional properties of the finished beverage will be reduced.

• If doing dessert on low-fat milk (2%), then 200 ml calorie beverage around 150 calories.
• If the powder is diluted with water, it will treat nearly dietary - 28 calories in one cup.

about 80% of the total of 100 - the most carbohydrates present in the product Another 4.5% is the proportion of protein and fat in the dry powder occupy only 3.2%.

What is useful Cocoa Nesquik

Nesquik - is not only delicious, but also healthy product. In particular, the drink:

• cleans and protects the body from the propagation of free radicals due to the antioxidant properties;
• reinforces resistance to catarrhal diseases due to minerals and vitamins;
• improves mood thanks to the excellent taste;
• stimulates brain activity.

For children useful delicacy additionally valuable because you can gradually accustom to milk those kids who do not like the taste of pure milk.

Nesquik for weight loss

As part of the drink contains useful components, but increased sugar content. beverage properties make diet simply pointless - it has too many calories, good product will bring.

If you are on a diet like cocoa, it is better to give preference to the usual, classic varieties of powder sugar - their properties will not cause harm.

Can I drink the cocoa Nesquik pregnant women

During childbearing time to drink cocoa is not forbidden - Nesquik cocoa benefits for pregnant women is that sometimes the drink helps with toxicosis. However, the approach to product costs with caution.

Doctors recommend consuming no more than 1 cup per day. The fact that the properties of the product increases blood pressure and can be dangerous for both mother and child. In addition, sometimes useful drink allergy - in this case too it is necessary to abandon it.

See also:Cahors: useful properties and contraindications

Read more: https://poleznii-site.ru/pitanie/napitki/polezen-li-kakao-neskvik.html

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