The useful krill oil

Benefits and harms of krill oil is still not well investigated. This product appeared on dietary supplements market relatively recently, but has already gained popularity because of the many beneficial properties. Despite his lack of scrutiny, it is widely used in medicine and cosmetology.

What kind of oil

Krill oil is obtained from small crustaceans, belonging to the family of euphausiids. This small crustaceans that live in Antarctica. Annual production of these animals is about half a million tons, and preferably their use to make fish feed.

Krill oil in its composition resembles fish oil, however, has some structural differences. Omega-3 acids therein have a phospholipid instead triglyceride structure.

The chemical composition of krill oil

In krill oil with vitamins:

• A - 10 micrograms;
• PP - 1.7 mg;
• E - 0.6 mg;
• group B (B1, B2, B6, B9 and B12) - a total of 0.03 mg.

Powered vitamins contained in 100 g of product.

Krill oil consists of fatty acids:

• Omega-3 - 44 g;
• Eicosapentaenoic - 20.3 g;
• docosahexaenoic - 20.1 g;
• Omega-6 - 3.2 g;
• Linoleic - 2.7 g;
• alpha- and gamma-linoleic - 1.1 g

The mineral composition of the fat is as follows:

• Sodium - 565 mg;
• phosphorus - 137 mg;
• potassium - 94 mg;
• magnesium - 70 mg;
• Calcium - 42 mg;
• iron - 4 mg;
• fluoro - 2.8 mg;
• iodine - 50 micrograms.

The product also includes an antioxidant astaksatin and many amino acids.

The use of krill oil

Useful properties of krill oil are manifested primarily due to polyunsaturated fatty acids omega-3. They improve the functioning of the cardiovascular system, conduct prevention of stroke, and ischemia.

Comment! No less important is the role of these acids in the prevention of diabetes and the reduction of cholesterol levels in the blood.

Due to the product contained in the phosphorus and calcium, made the power of bone system of the body, and improved joint function.

The product exerts its beneficial properties and the impact on the brain tissue: improved memory and concentration. This is especially noticeable in children and adolescents, as well as elderly people suffering from age-related changes in brain tissue.

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Due to the presence of antioxidants the product is used as an anti-aging and preventive treatment of cancer.

Attention! Despite the presence of antioxidants, krill oil can speed up metabolism. It also noted a general burst of energy and relieve fatigue in the muscles.

Scientific confirmed the product's ability to improve visual function and its preventive effect on the development of cataracts.

A useful feature is the weakening of oil PMS and decrease pain during menstruation.

Read more: https://poleznii-site.ru/pitanie/prochie-produkty/chem-polezno-maslo-krilya.html

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