The harmful and useful crab sticks

Crab sticks - product, which appeared on the shelves of our shops in the early 90s. Since then, invented the mass of recipes with their use. On the festive table will certainly present the famous crab salad, and among the admirers of tasty seafood have both adults and children. Despite the fact that the product is no crab meat, its popularity does not lose. The article discusses the benefits and harms of crab sticks, followed by a question: Is it possible to use them to children as they choose and store.

What makes crab sticks

The main component of seafood - surimi, so in Japan called useful minced ocean fish. Among the components of surimi mackerel, hake, blue whiting and other fish with white meat. its preparation process consists in washing the pieces of fish fillet, grinding and mixing it into a homogeneous mass. The mixture was then placed in a centrifuge to remove excess fluid. The result is a soft mass with a pleasant taste and aroma of fish. Due to its unique beneficial properties of surimi used in the preparation of many imitating seafood dishes, including crab sticks.

Such minced recognize the beneficial ingredient containing many vitamins and minerals and is not detrimental to health. But after its processing quantity and, as a consequence, the use of significantly reduced. In addition, there are manufacturers that are added to surimi-products, which lowers the quality of the minced meat and changes its smell, taste, color, and numerous food additives cause significant harm to the body.

In order to save in the seafood added soy protein. As you know, soybeans - the result of genetic modification, its harm and benefits are ambiguous. Therefore, the preferred products are marked "non-GMO." In addition, added egg powder, vegetable oil, starch, salt and sugar. To achieve the desired flavor was not spared and many chemical additives that are not good, and harm to humans.

The chemical composition and calorific value of crab sticks

Calorie Seafood - only 88 kcal per 100 grams. Therefore, they can usefully use the people who are watching their weight.

In addition, the semi-finished product contains beneficial vitamins PP, H, E.

macronutrients:

• sulfur;
• chlorine.

Trace elements:

• molybdenum;
• nickel;
• fluorine;
• chromium;
• zinc.

Useful properties of surimi

The benefits of crab sticks to the body it makes sense to talk only when they are made from surimi, which has a mass of useful properties. Only in such a situation, they will be able to disclose their beneficial properties and give the body valuable components: proteins, minerals and vitamins - and benefit.

Important! For the benefit, rather than harm should buy a product made from surimi.

Read continued: https://poleznii-site.ru/pitanie/myaso-i-ryba/chem-vredny-i-polezny-krabovye-palochki.html

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