Passion fruit: the benefits and harms of fruit

With the development of transport links have an opportunity to bring European countries a variety of exotic fruits African and South American plants. One of them - passion fruit, in a science called Passiflora edible, Granadilla and passion fruit. Benefits and passion fruit damage determined by the chemical composition of the pulp of the fruits, by the presence of biologically active substances with useful properties, minerals and dietary fiber.

Looks like and where it grows passion fruit

Nowadays, passion fruit, which is considered the birthplace of the South American continent, intensively cultivated in Israel, Macaronesia, to New Zealand and Hawaii. You can find passion fruit plantation in the Galapagos and Sri Lanka.

It is a large evergreen vine that grows in tropical conditions, has a beautiful three-centimeter flower and dark green curly leaves with serrated edges.

Benefits and harms of passion for the human body are considered with respect to its fruit - globular or oblong fruit, depending on the type having a wide color range, from bright yellow to dark purple.

Ripe passion fruit has a slightly soft core, slightly wrinkled peel (possibly with small cracks), small size. The presence of juice makes a useful fruit heavy.

Attention! Light fruit - evidence of their staleness, drying.

Passion fruit peel in dense and thick, firmly maintains internal odor. Good in it there is little, its botanical property - protection of the pulp to preserve the viability of the seeds.

Some species of passion fruit peel is considered toxic, unfit for food that can cause harm to the body. However, quite a few useful species.

The composition and caloric content of passion fruit

The pulp of passion fruit - a real fount of health. It contains a wealth of nutrients:

• minerals;
• vitamins;
• alimentary fiber;
• fructose.

Useful minerals are both micro- and macro-elements.

Important! Eating 3-4 passion fruit a day, a person makes up 36% of the demand for vitamin C, 42% - in dietary fiber, 10% - in iron, niacin, B vitamins, phosphorus.

Passion fruit is not called low-calorie. 100 g contains 68 calories, making it a full-fledged source of energy for people with active lifestyles.

Isolated in passion fruit juice serotonin - a substance that strengthens the power of the spirit, which regulates mood, mitigating the effects of stress. This is particularly useful feature when physical and mental stress, with a change in living conditions.

Read more: https://poleznii-site.ru/pitanie/frukty/marakuyya-polza-i-vred-frukta.html

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