Curry: useful properties and contraindications

A wide range of herbs and spices helps turn any dish into a masterpiece. Benefits and harms of curry defined compositions and original taste. Coming from traditional Indian cuisine seasoning well with meat, fish and vegetables.

The composition and caloric content of curry

Curry is a mixture of the individual ingredients, carriers individually benefit, and has a very interesting composition:

turmeric - the main component;
coriander;
Cayenne pepper;
caraway;
cardamom;
basil.

curry recipes in different regions of India may differ. Someone adds to the basic ingredients of cinnamon and fenugreek, somewhere prefer seasoning with the addition of mustard and fennel seeds. In any case, use of the product by this less becomes.

Important! In 100 grams of product contained 325 kcal.

How useful Curried

Undeniable utility properties of curry assigned to the components included in its composition. It is thanks to them it has certain properties. Exotic mixture endowed with antimycotic, antiinflammatory, antimicrobial effects, is capable of inhibiting the development of infections and to prevent bacterial attack - this is its main use.

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Apart from this we can say the following useful properties:

Turmeric in the product shall benefit the brain, as it improves efficiency;
coriander possesses choleretic action and stabilizes the digestive tract;
if systematically add spice to various dishes, you can count on the fact that cholesterol levels back to normal;
zira helps to eliminate toxins;
It has the ability to purify the blood;
It prevents the formation of toxins;
It improves liver function due to the fact that promotes elimination of the toxic and inflammatory processes;
the antioxidant properties of the product to help fight free radicals that cause the aging process - it allows you to deal with such pathologies such as psoriasis, eczema, acne;
salicylic acid in the composition, imparts spice analgesic effect - so it is possible to get rid of migraine.