Krupa mung bean: useful properties and contraindications reviews

Mash - is an exotic plant whose fruit is eaten as a cereal crop. It is more common in Asia, Europe as and including in Russia know about it a little. About the culture, about its properties, about what the benefits and harms of mung bean, as well as how to use it at home, discuss in this article.

What is mung

It is an annual crop plants belong to the legume family, as you might guess from the outside referring to his fruit and grain - seeds from mung krugloovalnoy shaped, bright green or green, like young peas or beans. cultural homeland - India, where it is called "mung beans", the name is now used in other countries.

Mung popular not only in India, China, Korea, Japan and countries in Southeast Asia, but also in Turkmenistan, Uzbekistan, Tajikistan, Turkey, which are well aware of its beneficial properties. The food it is used in the form of green pods, ripe or germinated grains by preparing one dish with the addition of different ingredients.

The composition and caloric content of cereals mung

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Like all legumes, mache in a lot of protein. 100 g of seeds of its 23.5 Such amount is sufficient to cover the daily requirement of this nutrient is 30%. Carbohydrates are also a lot of grain 46 g, fat is only 2 grams. Cellulose in 100 g of mung bean 11 g, water 14 g, the rest occupy minerals (K, Ca, Mg, Na, Ph, Fe) and vitamin compound, especially C, E, PP and group B, which in this useful grain enough. Due to the high content of carbohydrates and protein mash is nutritious product. Caloric mung - 300 kCal per 100 g of product.

The use of cereals for health mung

With regular use of mung bean food from his body receives the vitamins and minerals necessary for the normal course of many vital processes. For example, potassium takes an active part in maintaining the balance of water, acids and electrolytes to conduct nerve impulses and normalizing the blood pressure; calcium formed bone and tooth tissue, it is also involved in muscle contraction.

In addition, mung bean has on the body and other efficiencies. The use of mung beans is that they:

strengthen the immune system;
improve memory and stimulate brain activity;
Due to the diuretic effect was purified body of toxic compounds and prevent the formation of edema;
exhibit antioxidant properties, keeping youth of tissues and organs;
restore sight and prevent its decline;
have a stabilizing effect on the hormonal and nervous system;
inhibit the growth of tumor cells.

Useful in all respects mung beans are a good preventive measure, warning of kidney disease, heart and blood vessels, as well as respiratory and autoimmune diseases. Useful mash and diabetes, as it reduces blood sugar.

The use of sprouted mung

Besides whole dried mung beans, which is subjected to a heat treatment, these bean sprouts also eat. The use of mung bean sprouts expressed mainly in that the body receives a lot of easily digestible protein and vitamins, which are formed during germination. Together with the germinated beans fall into the simple, not the complex carbohydrates, which means that the body does not waste excess energy in their processing.

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The mung bean sprouts contain more than 2 dozens of useful mineral elements, which in many ways, and some almost completely satisfy the daily requirement of man in them. According to the doctors, sprouted mung useful for everyone, including pregnant and nursing mothers, so it is possible and even necessary to use in those crucial periods of a woman's life.