Benefits and harms of koumiss to the body

Benefits and harms of koumiss are the subject of medical research for more than one hundred years. What determines the healing properties of the drink and why it is called the elixir of youth and longevity?

Mare's milk in the East widely used as a food with medicinal properties. In areas where the drink is popular, it is made from the milk of mares or camels. It is believed that this drink is not only refreshes and tones, but gives strength, cures diseases, strengthens the body. Benefits and harms of koumiss carefully studied by physicians and biologists. On the basis of scientific research has developed a system of treatment called "kumysoterapiya". The article will help you understand who will benefit the mare, and when it can be harmful.

What kind of drink

Koumiss is a product of lactic acid fermentation as yogurt or yogurt. For the preparation of therapeutic drink often use horse milk, which is better absorbed by the body. The use of such medicinal agents estimated above. In the tradition of certain peoples is souring the milk of goats or cows.

As a result of the reaction occurring in the presence of yeast and bacteria sugar alcohol is formed. The longer kept milk, the higher the percentage of alcohol. On average, the alcohol content ranges from 0.2 to 2.5%, but invigorating drink will not cause harm when taken moderate doses. Kumys taste sweet and sour, with a pleasant sharpness. A feature is the presence of liquid carbon dioxide which is formed during prolonged fermentation.

The composition and caloric content of koumiss

Healing drink consists of easily digestible protein, animal fats, and carbohydrates, as well as useful trace elements, including:

• calcium;
• copper;
• potassium;
• manganese;
• sodium;
• iron;
• phosphorus;
• sulfur;

• zinc.

Refreshing elixir contains the necessary human nutrients, including B vitamins, retinol, beta-carotene, tocopherol.

Comment! Caloric mare koumiss per 100 grams of finished product is 50 kcal, 44 kcal comprises cow, goat or camel 70-80 kcal.

What is useful mare

Mare apply for medicinal purposes began to Avicenna, who knew the beneficial properties of the healing drink. Healer recommended way to restore forces with vitamin deficiency, physical exhaustion, nervous diseases.

Modern medicine has adopted the experience of past generations. During the study of the use of equine kumys been established that means regulates metabolism, beneficial affects the nervous system, normalizes the secretion of gastric juice, benefits the intestines, improving peristalsis. Useful properties koumiss liver due to the presence of choline (B4) accelerating regeneration process and normalizing lipid metabolism.

The regular use of the drug improves blood leukocyte formula, increases the hemoglobin content. Thanks to the antibacterial properties of mare's milk is considered beneficial in diseases such as:

• acute intestinal infection;
• gastritis;
• furunculosis;
• tuberculosis.

Kumys benefits for the human body is confirmed by studies that found that the rich Liquid vitamins helps to cure certain types of heart disease, resulting in normal blood pressure.

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