What are the benefits of apples, and whether they can harm the body

There are few people who do not like apples. And almost every day these fruits are present in our diet. Everyone knows that an apple - a storehouse of vitamins. But the benefits and losses from all products straight are dependent on proper use them for food. Apples are no exception. The value of these fruits and possible harm to tell this story.

Many varieties of apples, but they are united by a unique composition, which includes a variety of vitamins, macro and micronutrients. The maximum benefit can be obtained from the freshly picked fruit, and a positive quality of apples can not be doubted.

Apples give our body the following essential elements:

• Pectin. It improves the functioning of the intestines, cleanses it of accumulated toxins.
• Antioxidants. These components inhibit oxidation reactions, thus sheltering the emergence of cancer processes.
• Tannins. Possess anti-inflammatory action, helps the heart and blood vessels to function properly, a beneficial effect on the urogenital system of both women and men.
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• Tannins prevent precipitation of salts precipitate. They thus protect the organism from urolithiasis.
• Vitamins C, D, E, B1, B2 are prevention beriberi.

In addition to these essential components, apples contain minerals:

• calcium;
• magnesium;
• potassium;
• zinc;
• copper;
• chlorine.

Many in apples iron, which is necessary for calcium absorption, as well as to improve the quality of blood, prevention of anemia. With this element the heart, blood vessels, and musculoskeletal system, working in the right mode.

Despite the fact that the most useful items in fresh food, properly processed fruit retains many desired. For example, dried apples lose some vitamin C and water but retains all other minerals, vitamins and acids. Dried apples are different opportunities to improve bowel function, activate metabolic processes, and that they contain a lot of pectin and iodine.

Baked apples give the body the same benefit as a fresh product, since the thermal processing of almost all the ingredients being reserved. Great benefit baked apples bring in pancreatitis and cholecystitis. Therapeutic effect they have in disorders and chronic diseases of the intestine, as well as after surgery on the abdomen.

There is much talk about the benefits of weight loss apples. Indeed, the high fiber content makes these fruits are indispensable during the different diets for dropping excess weight. It is recommended to eat apples green, because red varieties indicator calorie above. Many women have tried to imagine the effectiveness of weight loss in the apple diet. However, we should remember that one day you can have the benefit of up to 1.5 kg of apples, in the opposite case, it may initiate a bowel disorder.

I would like to say a few words about Appleseed. They have a lot of nutrients, but it is not necessary to use the seeds as they contain dangerous hydrogen cyanide. If accidentally swallowed 3 seeds, it's not terrible, but the abuse is fraught with bad consequences.

Despite the obvious benefits of apples, they still have contraindications. Renounce the use of these fruits is worth it if you have the following problems:

• allergy;
• duodenal ulcer;
• gastritis;
• weak tooth enamel.

In short, if we talk about the dangers of apple, it comes down to the individual characteristics of health. In other cases, the fruit will bring only benefits.

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