Mayonnaise: benefit and harm, hair masks and face reviews

Delicate, delicious white sauce from France gained popularity in just a few decades. Today, without mayonnaise can not do any holiday table, and Olivier is served only with high-fat Provansal. Benefits and harms of mayonnaise depends on natural ingredients in its composition. Home Product of the usefulness and taste stands far ahead of his store counterpart.

History of the appearance of mayonnaise

In fact, versions of the origin of everyone's favorite mayonnaise sauce a few, but they are all associated with the name of the French town of Mayon. In the 18th century it was besieged by the British, and the inhabitants of the supplies had only eggs and olive oil.

One of the cooks of the court was ordered to prepare from this meager, but useful set something unusual ingredients. This dish was cold and the sauce made from egg yolks, butter, salt and spices. Later, he served in the already liberated the city as an additive to meat and fish dishes.

Today, a lot of cooking sauce recipes, but they are based always on the egg and vegetable oil. The most popular is considered mayonnaise mayonnaise, also from France.

The mayonnaise is useful for health

The benefits of the mayonnaise say conditionally, if it is a product of industrial production. Today, this sauce is rarely made from natural ingredients. It may be useful only mayonnaise made at home from fresh and natural products. This sauce contains vitamin E, group B, lecithin and albumin - substances which are useful for the nervous system, skin, hair and metabolism.

Benefits and harms of mayonnaise to human health depend largely on the fat content of the product. The lower the fat component, the easier sauce for digestion. In general, the product improves the production of gastric juice, and therefore promotes intensive digestion. Therefore it is useful to submit homemade mayonnaise with meat.

Mayonnaise for men and women benefit in vitamin F, which helps to cope with adverse environmental factors and stress resistance of the organism increases. For women it is a source of polyunsaturated fatty acids, which help to preserve youthfulness of skin and hair.

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