The shrimp are useful for the human body

Benefits and harms of shrimp accounted for the majority of people during the preparation of the diet. Marine delicacy has many advantages, is a storehouse of useful substances, and its use is limited to only a few rules. Use of these crustaceans in salted, pickled, fried, fresh, steamed, strengthening due to the product properties of the cardiovascular and nervous system, immune system, improving overall health.

The chemical composition of shrimp

Although initially related to the shrimp meat was unfair, it was considered harmful, the study of the chemical composition and properties of the stressed value of raw materials. Crustaceans are recognized suppliers of iodine among other marine life.

Shrimp also contain:

• essential amino acids;
• compounds of cobalt, manganese, molybdenum;
• trace elements magnesium, sodium, calcium, potassium;
• provitamin A, vitamin D, E, C, PP group B.

Shrimp meat is considered a storehouse of useful protein, which not only supports the toned muscles of the body, but also necessary for the formation of collagen, the elastic retaining youthful skin. A mineral balance, the presence of omega-3, and other properties of shrimp prevent the development of many diseases, strengthen bones, circulatory system.

Nutritional value and caloric content of shrimp

Marine arthropods belonging to dietetic products, caloric which often depends on the degree and type of treatment.

Calorie popular royal and tiger shrimp is not much different: 86.9 and 90 kcal per 100 g, respectively.

The use of meat shrimps completed by the possibility to eat tasty without causing any harm to the body hunger strikes or monotonous and poor in the nutrients products.

How much cholesterol is contained in shrimp

Shrimp contain large amounts of cholesterol, being the property of the leaders among the seafood. 100 g of shellfish meat comprises 160-190 mg of cholesterol, but not more than 2.2 grams of fat. These properties are an indication that the benefits of the use of arthropods for many more than the harm. After all, they do not create conditions for the synthesis of cholesterol in the human body. In contrast, useful unsaturated acids and no saturated fat provoke purification of blood vessels.

Important! In reasonable quantities, even harmful cholesterol the body needs for normal functioning. It contributes to the proper operation of the brain, the digestive system, hormones; its properties are required for the formation of cell membranes.

Useful properties of shrimp

Shrimp benefits for the human body has been studied not only theoretically but also empirically. Seafood with proper preparation is very tasty, which is a nice bonus to their valuable properties.

The use of marine crustaceans recommended:

• during the diet;
• to strengthen the muscles and bones;
• in immunodeficiency;
• in the process of recovering from a protracted illness.

Suffice it to consume 100 g of product consisting of lettuce, so that the body was necessary for normal functioning of the daily norm of zinc, selenium and iodine.

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