Benefits and harms the health Basilica

Grass called basil spread everywhere throughout Eurasia, it is one of the most popular culinary herbs. But the benefits and harms of basil is much wider. It is therefore interesting to consider all of its unique properties.

Looks like basil

Around the world, the plant has dozens of different species and varieties. But the usual sweet basil - it's a long, up to 70 cm grass with straight stems, covered with small leaves. Flowering basil white or pale pink flowers from the beginning to the end of summer. The seeds ripen from August to September.

Basil is classified in many ways, but one of the main - the color of the leaves. In Europe, widespread got the green variety, and you can often find a purple plant in Asia. Between them they differ primarily saturation odor and taste - purple variety sharper and spicy.

Chemical composition and caloric content of basil

In any variety of the plant contains a rich set of vitamins and valuable for the body of chemicals. The structure includes:

• Essential oil, giving the plant a unique flavor;
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• carotene;
• rutin;
• sugar and tannins;
• vitamins C and B2 and PP and K;
• potassium and copper;
• magnesium and manganese;
• cellulose;
• flavonoids.

Basil is quite nutritious - 100 g of grass can contain up to 230 calories. And the largest share in its composition of proteins occupy - 49%, followed by carbohydrates - 41%, and fat - about 10%.

The basil is useful for the organism

Vitamins basil cause its benefits for almost all human body systems. In particular, this herb in various forms capable of:

• shoot soothe inflammation and pain;
• fight infections of any origin;
• strengthen the immune system and serve prevention of cancer;
• promote the healing of wounds, ulcers and operating seams;
• calms the nervous system;
• improve appetite;
• normalize the bowels, eliminate bloating and cramping.

Important! Very useful for basil teeth - it prevents the formation of solid deposits, protects against dental caries, gingival strengthens.

Read more: https://poleznii-site.ru/pitanie/ovoschi/polza-i-vred-bazilika-dlya-zdorovya.html