Benefits and harms of ginger

Ginger has long been famous for its healing properties. Since ancient times, this spice is used in a variety of situations. For example, in ancient Greece, ginger was considered indispensable for overeating, China believed that it improves memory, but in Asia, extended youth. In India, ginger is generally considered to remedy almost all diseases.

Currently, ginger is widely used in kitchens around the world. this spice is not very popular in our country, although some dishes it will be very helpful. It is desirable to use fresh ginger - dried less useful and less flavor.

Useful properties of ginger

Use ginger due to the presence of specific components therein. This spice improves digestion, useful for nausea, motion sickness, reduces the manifestations of toxicity.

Also, ginger reduces blood clotting and lowers cholesterol. Because of this spice is used for the prevention of heart attack, stroke, preventing the development of atherosclerosis - the ginger perfectly cleanses the blood vessels of cholesterol.

Ginger is also useful for those suffering from various diseases of the musculoskeletal system. It helps to fight osteoarthritis, cartilage degradation, reduces inflammation of the muscles, strengthens the bones.

Furthermore, ginger is an excellent means to enhance immunity and to improve dental health. Apply this spice and sexual problems - infertility, potency disorders.

harm ginger

Despite all the positive qualities, this spice can cause and harm to health. Ginger is not recommended to use with the digestive system if you have problems - in its composition contain substances that can cause inflammation of the intestines and stomach (gastritis and ulcers) belching, heartburn. You can not eat the ginger people, who are present gallstones, as it promotes the production of bile, and health may deteriorate.

For some people, there is increased sensitivity, which is manifested in heart palpitations, drowsiness or insomnia appearance, mood swings.

From the use of ginger is to give pregnant women and those who are breastfeeding. It is not recommended to include this product in the children's menu.