Benefits and cooking milk from the golden turmeric
Turmeric powder is obtained from the roots of herbaceous plants in India. Spice is added to the drink to taste along enriched obtain a therapeutic effect. Benefits and harms of gold milk of turmeric are the subject of a medical forums. The combination of these ingredients has unique properties.
Useful properties of milk with turmeric
Turmeric has many kinds, but the most useful are considered to be only 3 of them. They belong to the ginger family. The main similarity of Representatives - a dense root with a thin peel. Turmeric is obtained by drying and grinding to a fine powder of roots. When added to the dishes or beverages it colors in their golden-yellow color, however, and milk with added flavorings called "gold".
The benefits of milk with turmeric is largely determined by the quality of the set of spices. The chemical composition of turmeric is unique because it includes:
- Curcumin. The basic substance, due to which the spice gets its name "natural antibiotic". It helps prevent the development of cancer cells. Used in folk medicine as an antiseptic, reduces inflammation of education;
- Starch. A well-known carbohydrate that promotes glucose production in the body;
- B vitamins Their use for hair growth is to strengthen the hair follicles;
- Useful micro and macro;
- Fatty acid. Milk has its own useful components:
- Calcium is present in milk in three different ways: free calcium, calcium citrate and calcium associated with casein;
- Vitamin B complex, A and D, which is so rich in product is needed for the normal functioning of the body.
As is known, the mixing of two ingredients increases the useful qualities of each individual. Medicinal properties of turmeric with milk:
- Increased immunity. Receiving means allows to strengthen the body's defenses, recover from an illness;
- Improving digestion. Acts on the intestinal peristalsis, helps digestion, relieves inflammation of the pancreas;
- Purification of the organism against toxic substances. The mechanism of action is the drink's ability to remove toxins in the urine. Furthermore, the properties of the composition are beneficial to the liver and spleen;
- Withdrawal symptoms of cough, sore throat;
- Elimination of inflammation of bone tissue. Applicable in diseases of the joints, arthrosis or arthritis. This effect is due to the property of spices - to reduce oxidation processes.
- Reducing the risk of heart and vascular diseases. In this case, the action is designed to strengthen the beverage vessel walls and restore normal blood flow.
- Positive effect on the nervous system and brain function. Because of the ability to thin the blood is useful properties - to relieve headaches, help to expand the vessels, improve memory, relieve stress.
For women
The spice is capable of acting as a vegetable substitute for estrogen. This hormone plays an important role in the state of the female reproductive system. Properties of milk with turmeric benefit in relieving menstrual cramps in women, which is associated with the general firming effect.
The substances included in the powder composition, facilitate stopping the development of cancerous cells, so the use of the beverage may be regarded as the prevention of cancer. This is the main benefit from the use of funds for women.
Attention! Should be cautious about the use during pregnancy because harm can bear the impact of the active ingredients.
For men
Curcumin has the ability to reduce the symptoms of prostatitis. The benefits of application lies in the positive effect on the micturition process. Reproductive functions of the male reproductive system depend on the general condition of the body, and in this regard turmeric acts as a fortifying agent.
See also:Cedar oil: useful properties and harm
At what age milk with turmeric can be given to children
The application for children need to be cautious, given that the spice has a pronounced healing properties. Children under 2 years of age is not recommended after 2 years of age are used in small amounts so as not to provoke the appearance of diarrhea or bloating: if harm from reception may exceed its benefit. In any case, consulting a pediatrician is required.
Golden milk with turmeric for weight loss
Women in an effort to get a slender figure try different means. Duet considered two components promotes the burning of fats. The principle of operation is simple. Turmeric improves digestion, clears toxins results in the order of the pancreas.
It can be part of the drinks, which are used in dietary nutrition. Since it is prepared by the addition of yogurt drinks and yogurt, as well as spice used in the preparation of dietetic foods, soups seasoned, fish and vegetables.
How to cook the golden milk from turmeric
Many people think that cooking is to pour the seasoning liquid. It's a delusion. For the basics required to prepare a mixture. After that, the recipes vary according to the type of additives: use of ginger, cinnamon, coriander, which are mixed with milk and turmeric.
Read more: https://poleznii-site.ru/pitanie/prochie-produkty/polza-i-prigotovlenie-zolotogo-moloka-iz-kurkumy.html
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