To be useful, and who do not have bread with bran

It has long been common knowledge that if you sit on a diet, you can not eat bread. But if you really want, you can just bread and bran. It seems like bread, in principle, can be useful waste. Can. And not just helpful, and even recommended in various diseases. Some bread, some bran, all we'll tell you in this article.

So bread with bran, is a low-calorie product, which is composed of bran. Bran, husk is different grains. As is known, in a shell of any grain, it contains the greatest amount of vitamins and minerals. But factory prepared cereals, whole husks stripped by means of grinding. And we get the product already without all the shells.

Through much research, it was decided to return the husks in the flour. This has created a new, useful kind of bread, bread with bran.

The benefits for the human body:

• Significantly lowers the level of cholesterol. Bread recommended for use in patients with diabetes mellitus. He malokalorien and lowers blood sugar.
• Bread with bran comprises a large amount of iron. This helps to raise hemoglobin and improve blood counts.
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• The product rich composition vitamins. A great place is vitamin B. Without it, it can not normally operate the entire nervous system. Therefore, eat bread with bran and be calm.
• The content of vitamin E, helps your hair and nails. Vitamin actively promote the removal from the body of harmful substances that cause cancer.
• It works as a prophylaxis for renal. Also stimulates the removal of sand and stones from the kidney.
• Bran in the body, working as a brush. They scraped off all the superfluous and unnecessary, not only from the stomach, but with the whole body.

Like everywhere there are downsides. They are not the harm, rather it is a contraindication to those who are sick illnesses incompatible with the use of bran.

Such diseases include hemorrhoids, gastritis, ulcer. All existing diseases of the gastrointestinal tract, can not tolerate this bread. Imagine how it feels to inflammation of the stomach, when the plus everything irritation and pain, will be added otrubyanoy cleaning brush.

So it is better to stick to the rules and to eat a healthy bread when it will benefit your body and not harm.

What bread is loved in your home?

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