Garlic. What are its benefits and harms to the body

Garlic - culture related to vegetables, and very popular in a variety of national cuisines. Characterized by pungent, spicy mouth-watering aroma. And garlic is popular in folk medicine due to the rich chemical composition. Garlic contains such valuable items as:

• Vitamins B1 and PP;
• carotene;
• riboflavin;
• vitamin C;
• volatile;
• pectins;
• essential oil;
• amino acids;
• polysaccharides;
• organic acids;
• potassium;
• phosphorus;
• copper;
• manganese;
• iodine;
• sulfur;
• cobalt;
• molybdenum;
• calcium;
• sodium.

What other product can boast of such a composition? Of course, the garlic is very helpful. The main thing is not to overdo it with this product, and then you can help the body in dealing with many health problems:

• high pressure;
• atherosclerosis;
• to lower cholesterol;
• reduce blood sugar levels;
• alleviate the condition with gastritis;
• reinforce vessels;
• get rid of worms;
• withdraw excess liquid;
• lower temperature.

Garlic is useful for the cardiovascular system, liver, intestines. The product eliminates flatulence and diarrhea, and acts as a bracing means. For women, the garlic is an assistant for gynecological problems, cystitis and coleitis. Superb product reduces inflammation, and can serve as a perfect complement to any treatment medications. With regular use of garlic hormones aligned, reduces the frequency of hot flashes during menopause.

For male genital garlic it is also a necessary product involved in the prevention of cancer and inflammation processes. And it increases endurance. Just two cloves of garlic a day can give your body all the required elements.

With regard to the harm of garlic, then the first thing to say - do not abuse the product. Overdose is very dangerous for the digestive system. Garlic is needed, but, little by little, otherwise useful properties become harmful.

Garlic is contraindicated in people with diseases:

• ulcer;
• gastritis with high acidity;
• pancreatitis;
• liver and kidney disease;
• cholelithiasis;
• epilepsy.

If pregnancy should eat garlic with caution, and to women who are breastfeeding should be completely abandon the use of the product, because it can cause irreparable harm to the body baby.

Many people ask the question whether the beneficial properties of garlic are preserved by heat treatment? Those who do not like too hot taste of garlic, add it to the various dishes, and, of course, the beneficial properties of some change. Although the principal qualitative characteristics are retained, and dishes with garlic are considered to be not only delicious, but also useful.

Very often, garlic is used in cosmetics. Today, many manufacturers use of garlic as a base for shampoos, face and hair masks. But at home, this product is an excellent ingredient for the preparation of anti-aging, anti-inflammatory agents. Pulp from the garlic is used to treat acne and other skin disorders, adding it to the mask.

In hair care, you can use garlic water, which arouses hair growth and strengthens the roots and makes the hair shiny and healthy. People experiencing problems with nails, it is useful to make the bath with the addition of garlic, the nail plate reinforced well, stops their fragility.

So, in conclusion, the benefits and harms of the product are directly dependent on the dosage and the absence of contraindications. If you use garlic in small amounts, it will certainly bring benefits to the body. Not to mention how many mouth-watering dishes may be prepared with it.

And what are the useful properties of garlic are known to you?

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