What are the benefits of eggplants, and the harm they can cause

Eggplant, or as they are affectionately known people - little blue, loved by many. Sure, they bring a lot of benefits to the body, providing it with valuable nutrients. What exactly is the use of eggplant, and why you should be wary of this culture, will cover in this article.

While many of us are called eggplant vegetables, they are actually berries, and belong to the nightshade family, along with other crops, such as tomatoes. Many varieties of eggplant, and they all differ in size, color and shape. The most popular and loved by all, considered elongated aubergines, with dark purple skin.

Benefits eggplant is in a unique composition. It contains:

• vitamin B, K, C;
• valuable minerals;
• cellulose;
• flavonoids;
• antioxidants.

Peel eggplant - a storehouse of magnesium and potassium. In this case, 100 grams of eggplant - only 35 calories, which is very important for the diet.

The raw eggplant eat is not worth it, they have a bitter taste, and to prevent it, the vegetables should be properly prepared, subjected to heat treatment. To preserve all the beneficial properties of eggplant, they can fry, bake, boil or cook for a couple. Gorgeous turn: roasts, stews, vegetarian dishes, where eggplant meat substitutes. The product is useful for all organs and body systems:

• Bone as calcium content in the eggplant and potassium is very high. In this case, the potassium helps calcium be absorbed completely, thereby preventing the development of bone and joint diseases, osteoporosis.

• Vessels and heart to help vitamins, potassium and fiber, are part of the eggplant. The product reduces the level of cholesterol in the blood, what reduces the risk of heart attacks, strokes, thrombosis, high blood pressure. Copper and iron are rescued from anemia.
• Nasunin, which is part of the product, it activates the brain, improves memory, reduces the risk of age-related disorders such as Alzheimer's disease. As a result of increased blood flow to the brain, which stimulates the use of eggplant, nervous lines are filled with oxygen.
• For light smokers eggplant desired product are due to nicotine, a component of the fruit pulp. If desired, in general, give up smoking, eating eggplant to maintain healthy lungs.
• Liver and digestive tract functioning perfectly, due to the use of eggplant. Fiber provides a feeling of satiety, and improves the production of gastric juices and helps fight obesity. Adhering to, product usage rules, you can easily get rid of the past month by 5 kilograms. In this case, the liver will be protected by antioxidants toxins, and normalizes motility stimulation chair.
• As the source of folate, eggplant recommended to pregnant women to prevent defects of the fetus.
• Due to the antioxidant properties, eggplant help the body rejuvenate. The skin becomes beautiful, healthy, toned. Nutrients absorbed by the body, nourish the hair from the inside, strengthening them, making elastic.

In short, eggplant - an indispensable product that strengthens the immune system, it helps to fight cancer cells, viruses. But as with any product, the eggplant has its contraindications, and may even be harmful. Exclude from your diet this product should be people who are experiencing the following problems:

• Low iron levels;
• arthritis and inflammation of the joints;
• stones in the kidneys;
• allergic reaction to the product;
• idiosyncrasy components.

Write your feedback, which the beneficial properties of eggplant are known to you, if they were not mentioned in the article?

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