Jerusalem artichoke - the good or harm

Jerusalem artichoke is often called the Sunflower, due to its yellow flowers and tubers, which grow on the ends of the underground rhizomes. This remarkable plant is widely used in gardening, cooking and for medicinal purposes.

Jerusalem artichoke is valued and has been known since many centuries ago. Currently, it has also become popular because of its unusual properties.

Useful and valuable properties

Jerusalem artichoke - a valuable vegetable, tubers, which are interesting, original sweet, nutty flavor, sometimes it is compared with the taste of Brazil nuts.

The plant is a valuable source substances and minerals, as well as a high content of vitamins.

The use of Jerusalem artichoke tubers enhances the immune system, and improve the overall condition of the whole organism.

Significant potassium content in its tubers improves the heart and muscles.

Vegetable is especially useful for women. Contained therein silicon improves skin texture, giving it smoothness and elasticity, as well as beneficial effects on the condition of hair and nails.

Therefore, the fair sex is recommended to use recipes using tubers.

Jerusalem artichoke - a great source of inulin, a substance that has a number of useful features and excellent effect on various functions in our body:

· Reduces the level of sugar and cholesterol in the blood;

· Prevents the development of atherosclerosis;

· Regulates blood pressure;

· Exerts an antitumor effect;

· Stimulates peristalsis and regulates the digestive system;

· Enhances the absorption of iron, calcium and magnesium;

· Eliminates bacteria that cause diarrhea and colitis;

· Improves the immune system;

· Cleanses the liver;

· Prevents infection of the urinary tract;

· Enhances metabolic processes and facilitates cleansing of the body;

· Well satisfies hunger, which helps in the fight against obesity;

· Stimulates the nervous system.

Polyphenols contained in the tubers of the plant, reduce and alleviate the symptoms of Alzheimer's disease.

Possible risk of harm and contraindications to the use of

High biochemical activity of the composition in addition to the therapeutic properties of root crops can cause some harm to the body.

Abuse of the tuber is not highly desirable for people suffering from gastritis and digestive problems.

Experts also recommend careful use Jerusalem artichoke as food for urolithiasis, as this may cause the active movement of stones, blockage or damage to the ureter.