Old age comes from the legs

You do not notice the age-weighting of the feet? But the legs - is that part of the human body, where the first settles old age. Yes, yes, that's the first. It is then we have lost the ease in the body, there is apathy, becoming more and more drowsiness, lethargy, a word heaviness throughout the body. But first the severity of take on their feet.

To begin with, that the ancient healers, including Avicenna, noted that old age is always and all sat down to take to heels. But we in the pace of modern life did not reckon with the ancient teachings and rules of a long and happy life. It is a happy, because happiness can not be without health.

Meanwhile, it is necessary at the first sign of fatigue and heaviness of the legs begin to take measures to restore health and ease. We walk all day in shoes, feet sweat, preyut, tired, blood flow is deteriorating, and with it, and lymph flow in the feet. Anyone, conscious of heaviness in the legs starts to automatically move less in general, more than sit and lie. And with a decrease in the body's stamina, immunity gradually worsens, a person weakens.

Acupressure points or zones, which are responsible for the work of almost all organs in our body, there are standing. If the feet are always provide excellent health, timely and regularly hygienic procedure, and old age is delayed on the doorstep. Let's go back to the wise advice of the ancient healers and start to perform below-described simple set of measures for the maintenance of health in the legs.

Calluses, corns, spurs. It's not such complex diseases, so be patient and do not pull them down. Calluses or corns are easily removed with the help of simple and cheap home improvised means used after steaming. Read more about them, we have written on our channel "Health shows the beauty." About spurs as well write another. I note that the horny layer of the skin on the foot is almost happens if the blood circulation in the extremities is excellent. If a thick layer of hard scraped off, then think about improving it circulation.

Contrast showers or baths. In general, for the whole body is extremely useful contrast baths, but the most important thing for feet. I sometimes immediately after the hot dip in the ice bath for a few seconds, and so several times in hot and iced. Contrast helps to strengthen and blood and lymph flow in the legs. And also regulates perspiration and improves skin condition.

Attempts on foot. I do not every day I can spend it, but I try to at least 2-3 times a week. I take a rolling pin or mallet rubber toy, or some other object to the discretion of each. I sit down and I tap your feet and heels in the areas under the fingers pillows. Sometimes this is done lying down, I shift your foot on the bent leg and I tap for about 5 minutes. While heat throughout the body do not start to feel. Then I have another leg. This can be done before going to bed, not vykraivaya daytime.

Physical Education. Lymphology Generally speaking, in order to have a good clean the lymphatic system, it is necessary to help rid the body of waste and toxins in a timely manner. To do this, every day, at least one every day a good sweat. A leg separately I invented for myself this exercise: lying in bed feet to the top of the wall keep. But it is not exactly perpendicular, but slightly at an angle to the wall, so that in the legs did not stress on strained muscles. 5-10 minutes just lying in this position, the feet become cold, the blood flows away from the feet. Then the foot starts to move up and down along the rim. Exercises do hard, until his feet again, no heat will begin to feel. At the end of omitting the legs and lie for another 5 minutes in a horizontal position.

Walking. This activity is the easiest, but not for the lazy. In general, walking is not only important for the sake of traffic, which certainly improves endurance. Walking in the fresh air, the grass, barefoot on the mat also has a massage biozones feet.

Massage. Well, as without this relaxing procedure, which gives tranquility and tired feet and eliminates stagnation, relaxes and stretches the muscles, that whole day was in suspense. In the evenings, putting cream on his feet, do not forget to massage a little longer.

Thank you in advance for the Huskies;)share, communicate.
There are contraindications, necessary to consult with a specialist.

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