Doctors about the benefits of pumpkin for the body, especially for the elderly

It made me write this article the picture seen with my family in the village over the weekend. I was just struck by the fact that they happen to grow a pumpkin in order to feed them to pigs, and do it almost did not eat. Yes... I just asked me on such a healthy fat Piggy sell winter.

I am alone because I like a pumpkin? Or maybe you and other readers, including just do not know about the benefits of pumpkin?

Pumpkin - is extremely useful vegetable. It may be there are diabetics, and children from 6 months and pregnant women. For losing weight - so this is a godsend! Many vitamins and mineral properties as well saturates, satisfy your hunger for a long time, and a minimum of calories. But let's order.

For older.

The pumpkin is easily digested and there is so much to people under the age of trace elements, especially potassium and iron. For the elderly, doctors often recommend drinking gourd fresh juice to improve the performance of the heart and kidneys, which weaken with age. There will be better to transfer the therapeutic properties in a list. Pumpkin helps to:

normalization of blood pressure;

to increase the elasticity of blood vessels;

It concluded from human dangerous toxins;

reducing the likelihood of edema and improvement of renal function;

improve vision;

the normalization of the gastrointestinal tract;

accelerate the metabolism;

reduce the negative effects of stress;

enhance immunity;

It is supplying the body with energy.

For men.

Pumpkin seeds are not only for men but also for women is extremely useful. Doctors are advised to include in the daily diet at least on a small handful of freshly purified (cleaned only immediately before use) seeds. Large supply of zinc participates in the renewal of cells in our body is beneficial to maintain vitality. Doctors also recommend that men have seeds with prostatic hyperplasia.

For women.

Pumpkin promotes regeneration of cells in the body, thus helping us to maintain and steal, and youth and at the same time contributes to weight loss. This is important, especially for diabetics, which can also be consumed without fear of this vegetable.

For patients with gastritis or gastric ulcer.

Amazing pumpkin even in this matter is very sparing effect on the lining of the stomach, reducing the irritation of mucous membranes.

Now is the season for pumpkin dishes, do not miss the opportunity to use it to treat your body, nourish and give vitality, strengthen the immune system in anticipation of winter and generally become healthier!

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